On this episode James welcomes Jennifer Howell-Clark to the show! Jennifer is a member of the Albany CrossFit Barbell Club and here we learn all about her and her insights into training. Jennifer discusses joining Albany CrossFit, switching from CrossFit to Weightlifting, staying motivated during hard training, her athletic history, competing vs. being a competitor, juggling a busy schedule and training, rowing on the water vs. an erg, advice she'd give herself if able to go back in time to day 1 of weightlifting, and much more!

Follow Jennifer on Instagram: ⁠⁠@micrograms_per_kilogram⁠.

Checkout Jennifer's lifting at ⁠@albanycrossfitbarbellclub⁠⁠⁠⁠.

Thank you for listening!

Song: The Mandalorian Theme (Metal Version) | Music provided by Mat  Graham of Artificial Fear | Listen to Artificial Fear on Spotify &  iTunes | Subscribe & Watch: ⁠⁠https://youtu.be/Wa6j9QqkaQE