Happy New Year, friends! 🌟 I'm posting this episode at the very start of 2025 to encourage you, not just to think about what you want to create in this next year, but to also remember the importance of rest as a part of your journey.

In today’s episode, we’re exploring the seven types of rest—mental, physical, emotional, social, sensory, creative, and spiritual — and why true rejuvenation is about more than just sleep.

I share ways for you to recognize when you need rest for each type, as well as simple, practical ways to give yourself the rest you need.

Additionally, we'll explore how to honor your unique pace and tend to every part of yourself as you navigate your year ahead.

Tune in to learn how rest is not just recovery — it’s resistance, renewal, and the foundation for creativity and growth.

Time stamps:

00:00 Welcome 2025!

8:07 Mental Rest

12:24 Physical Rest

18:23 Emotional Rest

31:03 Social Rest

38:04 Sensory Rest

45:41 Creative Rest

53:13 Spiritual Rest

57:56 Summary of all 7 types

1:02 Trusting your our pace and timing