Topics Include:

: Recent coaching wins.

: Recent coaching challenges.

: Self-Analysis after coaching.

: Being too hard on yourself vs. not hard enough in personal development.

: Strategies for coaching busy classes.

: Just for fun, sorting ACBC members into Harry Potter houses!

Follow Miguel: @couldntbemiguel

Follow James: @jamesamcdermott

Follow Albany CrossFit: @albanycrossfit

Thanks for listening!