On this episode James and Miguel discuss coaching classes and athletes.

Topics Include:

: Miguel coaching his biggest class yet.

: Lesson planning vs. following a per-written plan.

: Group management on complicated workouts.

: Shaaf's 137 kg clean and jerk.

: Having training goals vs. just going with the flow.

: What's the hardest part of training?

: Redlining in metcons.

: Can training be too structured?

: The pitfalls of "The CrossFit Open Mindset".

: Asking vs. telling when coaching athletes.

Follow Miguel: @couldntbemiguel

Follow James: @jamesamcdermott

Follow Albany CrossFit: @albanycrossfit

Thanks for listening!