Going on ops can boost to your tan and your pay, but the package can also include stress, danger and physical hardship, leaving you asking yourself some hefty questions.

We spoke with RAF Chaplain, Padre Rebekah who told us how developing spiritual resilience can help.

Also in this episode is 'Reheat'; a catch up on RAF news you may have missed and 'Name That Noise'.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.