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Ep. 031 | CrossFit Journal Review - Wait a Second: Perfecting the Jerk
On this episode James and Miguel read and discuss the CrossFit Journal article " Wait a Second: Perfecting the Jerk." Part 1 and 2 of the article was published on October 25th, 2016. It was written by Mike Warkentin based on an interview he did with Coach Mike Burgener - a longtime weightlifting coach and CrossFit Weightlifting subject matter expert.
Click here to read Part 1:
https://journal.crossfit.com/article/burg3-warkentin
Click here to read Part 2:
https://journal.crossfit.com/article/burg4-warkentin
Click here to read "The Split Jerk: Start to Finish":
http://library.crossfit.com/free/pdf/CFJ_Jerk_Vaughn_FINAL.pdf
Thank you for listening!
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By James McDermott
5
1212 ratings
On this episode James and Miguel read and discuss the CrossFit Journal article " Wait a Second: Perfecting the Jerk." Part 1 and 2 of the article was published on October 25th, 2016. It was written by Mike Warkentin based on an interview he did with Coach Mike Burgener - a longtime weightlifting coach and CrossFit Weightlifting subject matter expert.
Click here to read Part 1:
https://journal.crossfit.com/article/burg3-warkentin
Click here to read Part 2:
https://journal.crossfit.com/article/burg4-warkentin
Click here to read "The Split Jerk: Start to Finish":
http://library.crossfit.com/free/pdf/CFJ_Jerk_Vaughn_FINAL.pdf
Thank you for listening!
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