<p>On this episode Miguel and James discuss the 2024 Central New York Weightlifting Regional Open which took place on Saturday, August 3rd at the SONA gym with special guest Shaaf Syed and Frank Ford.</p>

On this episode Miguel and James discuss the 2024 Central New York Weightlifting Regional Open which took place on Saturday, August 3rd at the SONA gym with special guest Shaaf Syed and Frank Ford.

Ep. 034 | 2024 CNY Regional Open Recap

Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training.

James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. 

Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!

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Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training. James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!

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Ep. 034 | 2024 CNY Regional Open Recap

Ep. 034 | 2024 CNY Regional Open Recap

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