Dietitian Kait answers your most frequently asked questions about carbohydrates including how they work in our bodies; diets with carbs vs keto diet; how many carbs we need in a day; & the best types of carbs. Get your free guide to intermittent fasting at www.go.orlandodietitian.com/intermittentfasting. Free shipping on 1st phorm natural protein at www.1stphorm.com/KR. Email questions and topic requests to [email protected].