Secular Overeaters Podcast

Ep 054 - DBT Class 1 | Wise Mind

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This introductory class starts off an eight-week series covering DBT skills that can help overcome compulsive food behaviors. This week features a grounding exercise and the Wise Mind. Link to covered materials: https://bit.ly/DBT-1-WiseMind
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Secular Overeaters PodcastBy Secular Overeaters
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