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April 23, 2024Ep 055 - DBT Class 2 | Effectively42 minutesPlayThis week features a “two goals” grounding exercise and the skill Effectively. Link to covered materials: https://bit.ly/DBT-2-Effectively...moreShareView all episodesBy Secular Overeaters51111 ratingsApril 23, 2024Ep 055 - DBT Class 2 | Effectively42 minutesPlayThis week features a “two goals” grounding exercise and the skill Effectively. Link to covered materials: https://bit.ly/DBT-2-Effectively...moreMore shows like Secular Overeaters PodcastView allOvereaters Anonymous Secular Podcast for Atheists, Agnostics, and Freethinkers29 ListenersOvereaters Anonymous: There is a solution27 ListenersThe Oprah Podcast1,542 Listeners
This week features a “two goals” grounding exercise and the skill Effectively. Link to covered materials: https://bit.ly/DBT-2-Effectively
April 23, 2024Ep 055 - DBT Class 2 | Effectively42 minutesPlayThis week features a “two goals” grounding exercise and the skill Effectively. Link to covered materials: https://bit.ly/DBT-2-Effectively...more
This week features a “two goals” grounding exercise and the skill Effectively. Link to covered materials: https://bit.ly/DBT-2-Effectively