Secular Overeaters Dialectical Behavioral Therapy Class
This week features the grounding exercise 5-4-3-2-1 and the skill Checking the Facts on Your Feelings. Link to covered materials: https://bit.ly/DBT-3-CheckingTheFacts

Secular Overeaters Dialectical Behavioral Therapy Class This week features the grounding exercise 5-4-3-2-1 and the skill Checking the Facts on Your Feelings. Link to covered materials: https://bit.ly/DBT-3-CheckingTheFacts

Ep 056 - DBT Class 3 | Checking the Facts on Your Feelings

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Ep 056 - DBT Class 3 | Checking the Facts on Your Feelings

Ep 056 - DBT Class 3 | Checking the Facts on Your Feelings

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