This week features the mindfulness exercise Celeb Grounding, and the skill DEAR MAN. 
Link to covered materials: https://bit.ly/DBT-6-DEAR MAN
Video Link: https://vimeo.com/413201366

This week features the mindfulness exercise Celeb Grounding, and the skill DEAR MAN. Link to covered materials: https://bit.ly/DBT-6-DEAR MAN Video Link: https://vimeo.com/413201366

Ep 059 - DBT Class 6 | DEAR MAN

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Ep 059 - DBT Class 6 | DEAR MAN

Ep 059 - DBT Class 6 | DEAR MAN

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