This week features the mindfulness exercise Don’t Believe Everything You Think and the skill Behavior Chain Analysis. 
Link to covered materials: https://bit.ly/DBT-8-BehaviorChainAnalysis
Link to video: https://youtu.be/6i_vDsXj2VA?si=-Mx1hW2H8xAe89Z3

This week features the mindfulness exercise Don’t Believe Everything You Think and the skill Behavior Chain Analysis. Link to covered materials: https://bit.ly/DBT-8-BehaviorChainAnalysis Link to video: https://youtu.be/6i_vDsXj2VA?si=-Mx1hW2H8xAe89Z3

Ep 063 - DBT Class 8 |Behavior Chain Analysis

We support the recovery of secular members in Overeaters Anonymous.

Share Ep 063 - DBT Class 8 |Behavior Chain Analysis

Sign up to save your podcasts

Ep 063 - DBT Class 8 |Behavior Chain Analysis

Ep 063 - DBT Class 8 |Behavior Chain Analysis

More shows like Secular Overeaters Podcast

Overeaters Anonymous Secular Podcast for Atheists, Agnostics, and Freethinkers

Overeaters Anonymous: There is a solution

The Oprah Podcast