Can online gaming beat lockdown isolation? Where is the line drawn between gaming enjoyment and gaming addiction and what are the cyber security risks? We asked our correspondent LAC Emma Kirwan to find out more from the RAF Esports Association.

Also in this episode is 'Reheat'; a catch up on RAF news you may have missed and 'Name That Noise'.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.