Erika Kemp a professional distance runner for Team BAA joined me on the show!!

Erika’s year started off a little rocky when it came to running but finished off this year with some amazing races.

We talked about a lot in the episode and covered some really interesting topics!

* Trusting the training

* Patience

* Chasing PRs

* Running solo vs groups

* Favorite Adidas shoes

* Diversity in Running

* And so much more

When I record some episodes I’m happy and excited for y’all to hear but this one was on another level for me. I was and am inspired by Erika and CANNOT WAIT to see what she holds for the future.

Hope you enjoy the episode…be sure to subscribe and leave a review.