In this episode of the Tommie Runz Show, the hosts discuss various topics related to running, including the importance of community support, sleep tracking, and the visibility of track athletes. They delve into the upcoming Detroit Classic race, emphasizing the need for diverse running communities to support each other. The conversation also touches on the differences between interval training and sustained efforts, as well as the significance of intentional representation in the running space.

Overall, the episode highlights the camaraderie and shared experiences within the running community, encouraging listeners to engage and support one another.

Chapters

00:00 Introduction and Warm-Up Banter

08:16 Sleep Scores and Health Tracking

14:51 USA Track and Field Championships Discussion

25:35 Supporting Diverse Communities in Running

40:21 Navigating Competition and Collaboration in the Running Space

43:35 Building Relationships and Networking

49:10 Supporting Each Other in the Community

55:17 The Importance of Collaboration

01:01:02 Intervals vs. Sustained Efforts in Running

01:06:18 Voice Memos and Listener Engagement

01:19:11 Detroit Classic Race Overview

Detroit Classic Registration

https://raceroster.com/events/2025/106348/detroit-classic

In this episode of The Tommy Runz Show, the hosts discuss various topics including the importance of community events like the Juneteenth Half Marathon, innovative trail running footwear, and the significance of tracking sleep and hydration for recovery. They reflect on recent celebrity deaths, the evolution of reality TV, and the importance of respecting gender pronouns in conversations. The discussion also touches on personal growth, inclusivity in running communities, and the role of influencers in the running culture. The episode concludes with an announcement about the upcoming Detroit Classic race, emphasizing the need for representation at all levels in the running community.Chapters

00:00 Introduction and Episode Updates

07:17 Sleep and Hydration Tracking

14:12 Reality TV and Its Evolution

23:45 Content Creation and Personal Growth

31:18 The Pursuit of Personal Improvement

37:52 The Importance of Representation in Running

44:34 Creating Inclusive Spaces in Running

50:09 Empowering Diverse Narratives in the Running Community

55:06 Navigating Conversations Around Improvement

01:00:12 Celebrating All Versions of Black Runners

01:07:45 Shutting Down Common Running Myths

01:17:10 The Detroit Classic Race Announcement

In this engaging conversation, hosts Tommie Runz, Matt Choi and Ern explore various themes surrounding the running community, including the importance of authenticity, the impact of sleep on performance, and the role of technology in training. They discuss the resurgence of Nike in the running market and the popularity of Adidas' Adizero Evo SL. The conversation also delves into the concept of staying ready for unexpected races, the joy of running beyond racing, and insights from the Business of Running Events Conference. Additionally, they touch on heart rate variability as a key indicator of recovery and health, emphasizing the need for a balanced approach to training and lifestyle. In this engaging conversation, Matt Choi, Ern and Tommie Runz delve into various themes surrounding hydration, stress management, the importance of balance in training, and the complexities of doping in athletics. They also discuss a viral moment involving Coldplay and a corporate scandal, while reflecting on personal growth through sobriety and the importance of showing grace to others. The dialogue emphasizes the need for understanding and compassion in both personal and professional realms.Chapters

00:00Introduction and Co-Host Dynamics

02:38Building Relationships in the Running Community

05:38Sleep Tracking and Its Impact on Performance

08:37The Role of Nutrition in Sleep Quality

11:36Technology in Sleep Monitoring

14:33Insights from the Business of Running Events Conference

17:39Nike's Comeback in the Running Market

20:24Adidas and the Popularity of the Adizero Evo SL

23:37Staying Ready: The Importance of Consistent Training

29:16Running as a Lifestyle

35:18The Joy of Running Beyond Racing

41:07Heart Rate Variability and Recovery

46:50The Complexities of Doping in Sports

59:31Navigating Controversies in Sports

01:01:29Viral Moments and Public Reactions

01:05:21Debating Sports Legends

01:06:31Running Etiquette and Pet Peeves

01:12:01Branding in the Running Community

01:17:52Personal Growth and Reflection

In this episode, Tommie Runz discusses various themes related to running, including the Summer of Speed initiative by PR Project aimed at improving race times, the role of influencers in the running community, and the importance of sleep and hydration for performance. The conversation also touches on recent record-breaking performances by elite runners, personal race experiences, and listener interactions that highlight the humorous side of running. The episode concludes with reflections on the dynamics of influencer marketing in the running world and the challenges of accessing major races like Boston.Chapters00:00Accidental Live Stream and PR Project Introduction03:13Summer Speed Initiative and Trivia Show Concept06:05Engagement with Audience and Long Run Topics08:55Sleep Scores and Health Tracking Devices12:08Importance of Sleep and Hydration15:01Faith Kiprugut's World Record and Track Performance21:06Beatrice Chebet's Historic 5K Performance30:03Training Insights and Aspirations32:58The Intensity of Competitive Running34:54Experiences at the Peachtree Road Race37:17Race Atmosphere and Participant Experience41:41The Challenges of Large Races43:10Influencers in the Running Community49:57Marketing and Authenticity in Influencer Culture56:34The Role of Bibs in Races01:00:55Runners' Embarrassing Moments01:08:45Influencers and Community Building

In this episode of The Tommie Runz Show, host Tommie Runz and Ern discuss various topics including the need for an official jingle, his experiences at Trail Con, and the recent Breaking4 event featuring Faith Kipyegon and her attempt to run a sub 4 min mile. The conversation flows into humorous listener stories about running, showcasing the lighter side of the running community. Tommie emphasizes the importance of representation in trail running and shares insights from his experiences, encouraging listeners to engage with the content and community.

Takeaways

* Tommie discusses the significance of representation in the running community, especially at events like Trail Con.

* They share insights from the Breaking Four event, where Faith Kipyegon attempted to break the four-minute mile.

* Tommie believes that with the right conditions, Faith could achieve her goal in the near future.

* The episode features humorous listener stories about running mishaps and experiences.

* Tommie encourages listeners to engage with the podcast and share their own stories.

* He highlights the importance of community and support in the running world.

* The episode concludes with announcements about upcoming events and the importance of subscribing to the podcast.

In this episode of the Tommie Runz Show, hosts Tommie and Ern discuss their return from out of town, the importance of sleep tracking, and share valuable tips for improving sleep quality. They explore the significance of sleep in overall health, the role of technology in tracking sleep, and practical advice for creating a conducive sleep environment.

They share insights from a recent Juneteenth event in DC, emphasizing the importance of community and the joy of running together. The conversation transitions into a deeper discussion about the mentality for success, exploring how personal control and mindset play crucial roles in achieving one's goals. Tommie reflects on the subjective nature of success and the importance of setting high aspirations while also acknowledging the challenges of distractions in today's world. The episode concludes with encouragement for listeners to pursue their fitness goals and support one another in their journeys.

Takeaways

* The importance of sleep for overall health.

* Tracking sleep can help identify patterns and improve sleep quality.

* The Juneteenth event was a community-focused celebration with zero cost for participants.

* Running can create a sense of family and belonging.

* Success is subjective and varies from person to person.

* You must decide to take control of your own success and happiness.

* Your mentality is the one thing you can control in life.

* It's important to set high goals and aspirations for yourself.

* Distractions in today's world can hinder personal growth and success.

* It's okay to want to improve your fitness and running performance.

* Community support is vital for personal and collective success.

In this episode of The Tommie Runz Show, hosts Tommie Runz and Herm discuss various topics ranging from the importance of sleep in recovery for runners to the implications of AI and technology in society. They also delve into the future of marathon running, focusing on Conner Mantz's potential to break the American marathon record. The conversation is light-hearted yet insightful, touching on personal experiences and broader societal themes. In this engaging conversation, Herm and Tommie Runz delve into their experiences with the Berlin Marathon, discussing the challenges of crowded races and the quirks of race bibs. They share personal health journeys, including weight loss and the struggle with sweet temptations like donuts and Oreos. The dialogue flows into rapid-fire questions, revealing fun insights about their lives and experiences in the running community. In this conversation, Tommie Runz and Herm discuss various aspects of running, including the unhealthy habits associated with sports, the challenges of transitioning from shorter to longer distances, and the realities of ultra running. They explore the mental and physical demands of marathons and ultras, emphasizing the importance of training, planning, and the mindset required to endure long distances. The discussion also touches on the need for authenticity in documenting the struggles of running and life, and how relentless forward progress can be a guiding principle in both. In this conversation, Tommie Runz and Herm discuss the challenges of transitioning from half marathons to full marathons, emphasizing the importance of proper training and preparation for ultra-marathons. They also delve into sports analysis, particularly basketball and hockey, highlighting the evolution of athleticism and the changing dynamics of sports. The discussion shifts to daily trainers, with a focus on the Adidas Evo SL shoe, and concludes with a recommendation for a book on emotional intelligence.Time Stamps:

00:00 Introduction and Anticipation

02:58 The Importance of Sleep in Recovery

06:02 The Future of Technology and AI

09:03 The Impact of AI and Aliens on Society

11:57 Marathon Records and Running Performance

18:01 Connor Manz and the Future of American Marathon Running

21:47 Navigating the Berlin Marathon Experience

24:44 Health Journeys and Personal Growth

25:49 The Sweet Temptations of Life

31:06 Weight Loss Transformations and Personal Stories

35:34 Rapid Fire Questions and Fun Insights

40:41 Unhealthy Habits in Sports

42:23 The Long Run: Transitioning Distances

43:59 Half Marathon vs Full Marathon: The Challenge

47:37 Pain and Endurance in Ultra Running

51:22 The Reality of Ultra Running

57:17 Relentless Forward Progress: Life Lessons from Running

01:00:50 Planning for Life and Ultras

01:04:27 Transitioning from Half to Full Marathons

01:07:40 Pace Breaker: Sports Talk and Game Analysis

01:10:02 The Evolution of Sports and Athleticism

01:20:37 Daily Trainers and Shoe Recommendations

Short episode due to technical difficulties…BUT…we were on a roll!!!!!

Talked about:

Oura Ring and lookin forward to trying Circul Ring (link)

https://www.instagram.com/circul_ring?igsh=MXB0ODcxM28zdXZ2dA==

Strava PRs vs Chip Time PRs

• Running the tangents

RUNNA

• Can we get RUNNA’s ai on the podcast

https://www.instagram.com/runna?igsh=MXFxeGM0N3NuNmFhYw==

Are the NBA superstars different now?!?

Then…technical problems!

Please be sure to subscribe to the pod!

Check us out on Patreon!

https://patreon.com/TheTommieRunzShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Ok this is a THROWBACK that never made it to the airways because I thought I lost it somehow…

Long story short…here we are with a really fun and inspiring conversation with Megan just after running 2:45:48 and finished 3rd place female overall at the Eugene Marathon!

Sorry this gem of an episode is just dropping but be sure to go follow Megan on IG…especially if you’re are a wrestling fan!!!

https://www.instagram.com/meganmorantwwe?igsh=MXdmZjdjZTd3cXdoaA==

Good times were had!

Topics for the day -

RunnersWorld Article

Launching The Tommie Runz Show Patreon

• Talked about why we launched this!

• Call to action

• Let’s build

Join Now -

https://patreon.com/TheTommieRunzShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Streamers University

Ern tryna get us cancelled by the BeyHive

Shoutout to Leon Lewis! Running across Jamaica!

https://www.instagram.com/sweetslewis?igsh=MTJtaWVsbTgxaDhwcQ==