In Cape Town with adidas TERREX, I had the chance to sit down with Jeshurun Small and Anaïs Guillot for conversations that went deeper than race results.
We talked about how they found trail running, the mantras that carry them through hard moments, and what it means to trust your gear when the terrain changes…including their experience in the new Agravic lineup.
Grateful for the time, the honesty, and the opportunity to share stories that remind us why this space matters.

In this ep, Tommie Runz and Ern discuss their recent experiences, including travel adventures, the challenges of running the Javelina Jundred, and the importance of community support in endurance sports. They delve into the mental and physical challenges faced during long races, the impact of social media on race experiences, and their plans for future community engagement in running. The conversation highlights the significance of consistency in training and the accessibility of ultra-marathons for aspiring runners. In this engaging conversation, Tommie Runz and Ern delve into the experiences and insights gained from the Javelina Jundred and The Speed Project LA to LV. They discuss the challenges of ultra running, the importance of training, fueling strategies, and the dynamics of race loops. Tommie shares his reflections on what he would do differently in future races and offers valuable advice for first-time ultra runners. Ern also shares his marathon experience, highlighting the difficulties faced during the race. The conversation wraps up with a focus on supporting the running community and the importance of giving back.

Chapters

00:00 Introduction and New Setup

02:51 Travel Adventures and Marathon Experiences

05:51 Social Media and Race Memories

08:46 Sleep Patterns and Recovery

11:53 Javelina 100 Overview

14:46 Race Strategy and Mental Challenges

17:43 Running with Others and Team Dynamics

20:38 Race Day Experiences and Challenges

24:34 The Terrain Challenge: Navigating the Course

29:12 Community and Camaraderie: The Spirit of the Race

33:31 Documenting the Experience: The Power of Storytelling

39:01 Training Insights: Preparing for the Challenge

43:32 Final Thoughts: Advice for Future Runners

46:40 Celebrating Achievements and Future Goals

49:39 Race Reflections and Lessons Learned

57:34 New York City Marathon Experience

01:02:05 Empowering the Community Through Running

In this episode, Tommie Runz and Ern discuss running, including sleep scores, the Detroit Free Press Marathon, and the recent Chicago Marathon. He shares insights on marathon training, the importance of community, and the impact of influencers in the running space. Tommie also announces his participation in the upcoming Javelina Jundred and discusses the Strava and Garmin lawsuit. The conversation emphasizes the significance of personal goals and the need to avoid comparisons in the running journey.

Chapters

00:00 Introduction and Sleep Scores

04:15 Detroit Free Press Marathon Overview

10:57 Free Press Marathon Programming and Community Engagement

18:03 Marathon Tips and Personal Goals

32:26 Chicago Marathon Insights and Personal Experiences

42:38 Celebrating Community and Personal Goals

45:01 Announcing the Javelina 100 Race

49:50 Community Engagement and Challenges

55:07 Strava and Garmin: The Lawsuit Discussion

58:54 Listener Questions and Influencer Dynamics

01:08:35 Marathon Weekend Vibes and Experiences

01:12:08 Comparison and Personal Goals in Running

Summary

In this episode, Tommie Runz and Ern explore various themes surrounding running, including discussions on prime age, personal achievements in marathon running, the impact of AI technology on running shoes, and the significance of world marathon majors. The conversation also delves into fun scenarios and challenges, providing a light-hearted yet insightful look into the world of running and fitness.

Chapters

00:00 Introduction and Echoes of the Past

03:13 Sports and Personal Experiences

06:07 Defining Prime: Age and Experience

08:54 The Legacy of Tupac and Impact of Youth

12:03 The Nature of Prime and Decision Making

14:56 Running and Marathon Records

19:13 Monthly Miles and Personal Achievements

41:35 Mind Over Miles: The Marathon Mentality

44:01 AI in Running: The Future of Footwear

52:18 The Six Star Medal Debate: Overrated or Not?

01:05:22 Would You Rather: Running Challenges and Fun Scenarios

In this episode, we talked about a lot...whats new lol.

The evolution of mobile technology, particularly focusing on Apple products and their impact on daily life. The conversation transitions into the normalization of certain behaviors among runners, such as peeing outside and the dedication to running schedules. Ern also shares insights from his Couch to 5K program, emphasizing the importance of community and support for new runners. The discussion then shifts to marathon training mentality, where Tommie highlights the mental preparation needed for race day. Finally, the episode concludes with a fun segment of 'Would You Rather' questions.

Chapters:

00:00 Nostalgia and Technology: A Journey Through Time

08:17 The Social Media of Running: Strava and Its Impact

10:14 Normalizing Runner Behaviors: Peeing Outside and Weekend Plans

12:47 The Couch to 5K Program: Supporting New Runners

16:03 Training for Success: Setting Realistic Goals

18:51 The Mental Game: Preparing for the Marathon Challenge

34:54 Preparing for the Marathon Wall

38:48 Mental Strategies for Endurance

41:40 The Importance of Forward Goals

43:57 Anime and Motivation

44:25 Would You Rather: Fun and Games

53:59 Deep Reflections on Life and Death

Thanks for tapping in again! Sorry for the short hiatus!

This episode we bounced around a bit and covered some good topics including health tracking through sleep scores, the controversial signing of Fred Curley to the Enhance Games, and the implications of performance-enhancing drugs in sports. Celebrating new champions in athletics, discussed fun 'Would You Rather' scenarios, and explore current events and societal perspectives.

The episode wraps up with excitement about the upcoming Tokyo Marathon and the cultural experiences it offers.

CHAPTERS00:00 Introduction and Chilling Vibes

04:25 Fred Curly and the Enhance Games

19:28 Sydney McLaughlin's Record-Breaking Performance

24:51 Melissa Jefferson's Historic Wins

30:52 Fun Segment: Would You Rather?

40:35 The Value of Speed vs. Wealth

43:01 Fame vs. Fortune: The Real Trade-offs

44:34 The Marathon vs. The Milk Mile: A Tough Choice

47:29 Desert Island vs. Coma: A Life-Altering Decision

01:04:06 Navigating Media Sensationalism

01:12:22 Cultural Reflections: Lessons from Japan

In this episode, Tommie and Ern discuss their dream sponsors, preferences for coffee, and experiences with family vacations at theme parks. They delve into the Ultra Trail Mont Blanc experience, highlighting the challenges and beauty of the event. The conversation shifts to the Sydney Marathon, its significance as a world major, and the rise of celebrity-run clubs, particularly focusing on figures like Gunna and Norrie. The hosts emphasize the positive impact of celebrity involvement in running culture and the importance of community in promoting health and fitness. In this episode, Tommie Runz discusses the importance of self-care for artists, particularly those on tour, and how many musicians prioritize their health. The conversation shifts to the competitive landscape of marathon shoes, highlighting the dominance of brands like Adidas and Nike, while also acknowledging emerging brands. The episode explores innovative hydration solutions and the impact of luxury brands on the running community. Additionally, the discussion touches on brand perceptions, the quirks of runners, and the controversial trend of incorporating alcohol into running culture.

In this engaging conversation, Tommie Runz discusses the evolution of Teva as a brand in the outdoor footwear industry, highlighting its commitment to innovation and athlete feedback.

The discussion features insights from ultra runner Mike Wardian and Henry, Teva's design head, focusing on the unique challenges and experiences of trail running.

The conversation also touches on personal stories, the importance of community in outdoor activities, and the spirit of adventure that drives both the athletes and the brand.

In this episode, host Tommie Runz goes solo while Ern is out of town! He discusses various topics including sleep scores, the benefits of morning runs, and his initiative to support black women in running and the NYC Marathon bib giveaway.

Went through a bunch of hot takes from the Instagram follows on running and life, exploring controversial opinions, and emphasizing the value of community among runners.

In this episode of the Tommie Runz Show, host Tommie Runz discusses various topics including health tracking, parenting challenges, and the recent Detroit Classic race. The conversation flows from personal experiences with sleep scores and health metrics to reflections on community impact through events like the Katrina documentary.

Tommie shares humorous anecdotes about parenting and running, while also delving into the complexities of brand partnerships and influencer culture. The episode wraps up with light-hearted stories about running mishaps and the importance of kindness in everyday interactions.

Chapters00:00 Introduction and Show Format

02:55 Sleep Scores and Health Tracking

06:03 Katrina Documentary and Community Impact

08:53Affordable Housing Solutions

11:57Parenting Challenges and Routines

14:51Detroit Classic Race Overview

20:30Reflections on the Detroit Classic

26:02Engagement and Content Creation Challenges

32:05Brand Partnerships and Influencer Experiences

37:52Audience Interaction and Q&A

43:44Humorous Running Stories and Experiences