Episode 09: The Truth About Metabolic Health with Dr. Shelley Hester

In this episode of Beneath the Label, Dr. Shelly Hester breaks down what metabolic health really means—and why it’s more than just your weight or how you process food. Discover the seven-year science behind ageLOC Meta, the power of anthocyanins, and how lifestyle, stress, and even a short walk after lunch can make a major impact. From gut health to glucose response, this episode is packed with insights on how to support your metabolism for the long haul.