Jump onboard as the 100 Breaths journey begins. Join host Gavin McGahey as he brings fresh perspective and resolution to the mental barricades that are often so divisive. This weeks episode acts as a welcome introduction for all those inquisitive to learn more about themselves and how to create a sustainable, healthy mindset. Don’t forget to share and subscribe to the podcast to stay up to date with the latest learnings. If you want to get in touch, or know someone perfect for the show, don’t hesitate to get in email Gavin at [email protected] 

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

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