Do you struggle with over-eating? If so you'll wanna hear this. (If not, can you please explain) 

We kick off the season with three tips on how to live more mindfully, but in a real way. No fluff.  Melanie Tsesler from @Mindful_Beginnings gives us the goods.

Comes with a juicy soul nugget, and your #MMM, Mindful Mostly Mission of the week.

Join the community @MindfulMostly