Even the strongest and most independent of women are struggling to keep mentally and emotionally healthy these days. Licensed and registered psychologist Gisa Paredes says that like her, we can use this hiatus away from the world to learn how to really sit with who we are and learn to love our own company, so we can own our power and thrive under any circumstances. Gisa is the founder of Healing Minds PH and COO of WellAtSea.

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