In this episode of the Mental Weight Room Podcast, hosted by mental performance coach, Antoinette Datoc, listeners are guided through techniques to develop deep focus in high-pressure situations. Coach Antoinette discusses the concept of cognitive load, shares effective focus drills such as box breathing and visual focus exercises, and emphasizes the importance of pre-performance routines. The episode highlights real-life examples of athletes like Simone Biles, Tiger Woods, and Kobe Bryant, who excel in clutch moments through mental training. Coach Antoinette also underscores the role of mental performance coaches in helping athletes manage stress and enhance their focus. Listeners are encouraged to practice these techniques, create pre-performance routines, and learn to block out distractions to improve their performance under pressure.

·      To learn more about what mental performance coaching can do for you, click ⁠HERE⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠https://antoinettedatoc.com⁠ and click BOOK A FREE SESSION. 

·      Check out The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances   

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