In this episode of The Mental Weight Room, Antoinette Datoc breaks down why group mental performance training is one of the most powerful—and overlooked—tools for athletes who want to perform with confidence, consistency, and control.

This month’s training topic is a game-changing one: Self-Awareness & The Inner Voice—the foundation for every other mental skill.

Athletes can’t change what they aren’t aware of.

And they can’t out-perform a negative inner voice.

In this episode, you’ll learn:

🔹 Why group mental training accelerates learning

🔹 How shared experiences normalize the mental game

🔹 Why athletes build confidence faster in a group setting

🔹 What self-awareness actually is

🔹 How thoughts form and why they sometimes spiral

🔹 The difference between self-awareness and self-knowledge

🔹 How negativity bias affects performance

🔹 How neuroplasticity allows you to retrain your inner voice

🔹 A practical framework for managing thoughts using facts over fear

Whether you’re an athlete who struggles with overthinking, post-mistake frustration, performance anxiety, or mental fatigue…

this training session is where your growth begins.

🔔 December Group Training Sessions

Choose the time that fits your schedule—both sessions cover the same content:

🗓 Sunday, December 7 at 2:00 PM EST

🗓 Wednesday, December 10 at 8:00 PM EST

💬 Athletes, parents, coaches—share this with your team. Everyone grows faster when the people around them grow too.

📲 Register using the QR code shown in this episode or the link below:

https://tidycal.com/antoinette/drop-in-group-mental-performance-training-sessions

FOLLOW & CONNECT

Follow The Mental Weight Room for more mental performance tools and weekly episodes:

📘 Facebook: The Mental Weight Room Podcast

📸 Instagram: @thementalweightroompod

ABOUT THE HOST

Antoinette Datoc is a mental performance coach, former athlete, and mom of athletes who has worked with competitors across sports and levels. Her mission is simple:

Help athletes train their minds with the same intentionality they train their bodies.

n this special episode of The Mental Weight Room, host Antoinette Datoc sits down with college athlete and former client, Cameron Boulanger for a powerful conversation about one of the biggest leaps in an athlete’s journey: the transition from high school to college.

Cameron opens up about juggling a demanding academic schedule as a math major with a minor in AI while competing as a collegiate baseball player. He shares how mental performance training helped him build the resilience, focus, and confidence needed to thrive at the next level.

From time management and handling pressure to embracing failure as part of growth, Cameron offers practical, hard-earned wisdom for any high school athlete preparing to take that next big step.

Don’t miss this insightful and inspiring conversation on building true mental strength—on and off the field.

Be sure to subscribe and follow The Mental Weight Room Podcast on Facebook and on Instagram @thementalweightroompod for more mindset tools, athlete stories, and performance insights.

Episode Breakdown

00:00 — Introduction and Audience Address

00:50 — Meet Cameron Bocher

01:42 — Cameron's Academic and Athletic Journey

03:27 — Mental Performance Training

06:23 — Transition to College Life

10:54 — Balancing Academics and Athletics

15:12 — Handling Performance Anxiety

22:30 — Advice for Future College Athletes

24:43 — Conclusion and Final Thoughts

Unlock Your Mental Strength: The Power of Daily GratitudeIf you want to feel more grounded, resilient, and mentally tough, this episode is for you! Join Coach Antoinette in the mental weight room where we train our brains just like our bodies. Discover the incredible, often misunderstood power of daily gratitude. Learn how gratitude leads to hope, optimism, and ultimately mental strength, boosting your performance in all areas of life. Download today's free listener worksheet here:

The Mental Weight Room: Daily Gratitude Worksheet

Don’t forget to subscribe, leave a comment, and tap five stars if you found this episode helpful!00:00 Introduction to Mental Toughness00:48 Understanding Negativity Bias01:25 The Power of Gratitude02:05 From Gratitude to Hope02:49 Optimism and Mental Strength04:22 Practical Gratitude Exercise05:07 Conclusion and Next Steps

Welcome to the Mental Weight Room with mental performance coach Antoinette Datoc! In this unique episode, learn why mental performance training is essential for athletes. Discover the new drop-in Group Mental Performance Training sessions, designed to help you build mental strength, focus, and resilience. Explore upcoming sessions covering topics from mastering your mindset to avoiding burnout, held twice a month via Zoom for just $75 per session. Join from anywhere, pick the topics that interest you, and train alongside like-minded athletes. Ready to level up your mental game? Tune in and start your journey today!2025–2026 Drop-In ScheduleNovember 9 & 12 – Mastering Your Mindset: Controlling the Controllables• Learn what’s truly in your control—and how to let go of what isn’t.• Recognize common mental traps that sabotage performance.• Create a personal “Control Plan” to bring focus and intention to every practice and game.December 7 & 10 – Self-Awareness & The Inner Voice• Understand how thoughts shape emotions, behaviors, and performance.• Learn the brain science behind self-talk and how to rewire your mindset.• Build daily habits that replace negative thoughts with neutral, productive ones.January 4 & 7 – Student-Athlete Playbook: Balance School, Sport, and Life Like a Pro• Strengthen time management and study habits without losing training focus.• Discover strategies to stay disciplined, avoid distractions, and reduce stress.• Build your “Student-Athlete Game Plan” for success in every arena.February 1 & 11 – Breathwork & Encouraging Self-Talk• Discover how breath control impacts brain chemistry and calms your system.• Practice breathing patterns that lower heart rate and restore focus.• Pair breathwork with powerful self-talk to prime your body and mind for peak performance.March 8 & 11 – The Three C’s of Cognitive Reframing• Train yourself to recognize and reset unhelpful thoughts.• Learn a simple, step-by-step method to redirect negative thinking at game speed.• Build awareness of your thought habits and learn to choose confidence over doubt.April 9 & 22 – Personal Feedback Loops• Learn how reflection fuels real growth.• Evaluate your performance with honesty and objectivity.• Turn insights into action steps that drive continuous improvement.May 27 & 31 – Sport Visualization Scripts• Explore the science behind visualization and how it boosts confidence and focus.• Practice the same mental imagery techniques used by elite athletes.• Build your personal visualization scripts for performance success.June 14 & 17 – Highlight Reel & Bag of Tricks• Learn to access your best moments and leverage your skills and talent when it matters most.• Create your personal highlight reel and bag of tricks to tap into confidence and focus anytime.July 12 & 15 – Finding Your Anchors• Discover the concept of mental “anchors” that prime your brain for performance.• Identify and strengthen your own anchors to access your best competitive mindset.August 2 & 5 – 4-Minute Mental Workout, Focal Point Drill & 5-Step Recovery• Learn fast, effective tools to stay focused, recover quickly, and build mental strength.• Practice each technique to see how small habits create major performance gains.September 9 & 13 – Student-Athlete Playbook (Encore Session)• Missed it earlier? Here’s another chance to create your game plan for balance and success.October 11 & 14 – Avoiding Burnout: Resetting Your Nervous System• Recognize the warning signs of burnout and overload.• Explore what fuels you versus what drains you.• Learn and practice non-sleep deep rest (NSDR) techniques to reset your system.See a session that you’d like to join, but can’t make the times work? No problem! Create your own group! Invite ten friends to join and email your request to [email protected] to get the ball rolling!CLICK HERE TO REGISTER FOR GROUP SESSIONS:

Welcome back to The Mental Weight Room! Today, we're divingdeep into the psychology of strength training. Join Coach Antoinette's avatar, Coach Antoinette 2.0, and explore how to mentally prepare for heavy lifting and endurance challenges. Learn strategies for overcoming fear, building mental fortitude, and pushing through physical and mental barriers. Key techniques include visualization, controlled breathing, positive self-talk, and progressive overload. Don't let fear or self-doubt hold you back—embrace the discomfort, focus on your technique, and always keep pushing your limits. Share this episode with a fellow athlete, leave a review, and subscribe for more mental workouts.

To learn more about mental performance coaching and how itcan help you improve your performance both on and off the field, visit https://antoinettedatoc.com and click onBOOK A FREE SESSION.

Follow Me on Social Media:

Instagram @thementalweightroompod

Facebook

Facebook

LinkedIn

Email Coach Antoinette directly: [email protected]

Join Coach Antoinette Datoc as she sits down with AndrewGordon, trainer of elite athletes and assistant manager at Rapid Sports Performance. In this episode, Andrew shares how his journey from a baseball player shaped by injuries led to his passion for coaching. They discuss the importance of mental strength, mindset, and resilience, along with insights into building athlete trust and fostering a positive training environment. Discover how prayer, gratitude, and preparedness play crucial roles in Andrew's coaching philosophy and get inspired by his focus on discipline over motivation. Don't miss this compelling conversation designed to help you train your brain like you train your body.

00:00 Introduction to the Mental Weight Room

00:21 Meet Andrew Gordon: From Player to Coach

02:09 The Shift from Technical to Relational Coaching

03:36 Building Authority and Relationships in Coaching

05:31 Daily Practices: Prayer, Gratitude, and Preparedness

08:05 Energy, Attitude, and Overcoming Adversity

14:28 Creating a Positive Training Environment

16:20 The Importance of Professionalism and Positivity

17:51 Conclusion and Final Thoughts

To learn more about strength, speed and agility training atRapid Sports Performance visit: https://rapidsportsperformance.com. 

To learn more about mental performance coaching and how itcan help you improve your performance both on and off the field, visit https://antoinettedatoc.com and click onBOOK A FREE SESSION.

Follow Me on Social Media:

THE MENTAL WEIGHT ROOM

Instagram @thementalweightroompod

Facebook

ANTOINETTE DATOC MENTAL PEROFRMANCE COACHING, LLC

Facebook

LinkedIn

Email Coach Antoinette directly:[email protected]

In this episode of the Mental Weight Room podcast, host and mental performance coach Antoinette Dayak discusses the importance of mental endurance in surviving long seasons, school semesters, and ambitious goals. Learn how to manage mental fatigue, sustain focus, and avoid burnout through breaking goals into manageable steps, practicing mindfulness, and balancing intense efforts with proper recovery. Hear insights from top athletes like Patrick Mahomes, Josh Allen, Greg Maddox, and Simone Biles, who exemplify the power of mental endurance. Tune in to discover strategies for maintaining your mental and emotional stamina to thrive through the grueling grind.

To learn more about mental performance coaching and how itcan help you improve your performance both on and off the field, visit https://antoinettedatoc.com and click onBOOK A FREE SESSION.

Follow Me on Social Media:

THE MENTAL WEIGHT ROOM

Instagram @thementalweightroompod

Facebook

ANTOINETTE DATOC MENTAL PEROFRMANCE COACHING, LLC

Facebook

LinkedIn

Email Coach Antoinette directly:[email protected]

Join certified mental performance coach Antoinette Datoc inthis episode of the Mental Weight Room as she tackles the destructive force of ineffective communication. Discover how poor communication erodes trust and breeds resentment in teams, families, and workplaces. Learn practical strategies to listen with the intent to understand, speak clearly withoutassumptions, and balance empathy with correction. Strengthen your relationships and enhance team culture with these actionable communication skills. Don't forget to subscribe for more insights on training your brain and pushing your limits.

To learn more about mental performance coaching and how itcan help you improve your performance both on and off the field, visit https://antoinettedatoc.com and click onBOOK A FREE SESSION.

Email Coach Antoinette directly: [email protected]

Welcome to the Mental Weight Room podcast! In this episode, certified mental performance coach Antoinette Datoc dives into essential coaching strategies designed to transform so-called 'difficult' athletes into unstoppable performers. Learn about the rule of threes for clear communication, effective connection, and practicing empathy. Discover how to set clear expectations, connect meaningfully, and practice empathy to build trust and engagement with athletes. Enhance your coaching toolkit today with actionable insights and download your free Clipboard Cheat Sheet for Coaches here: https://drive.google.com/file/d/1z4ZNShksLS1HdOaypJ813e8bPQuyYoAg/view?usp=drive_link

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC and click BOOK A FREE SESSION. at  ⁠⁠⁠⁠https://antoinettedatoc.com⁠⁠⁠⁠ 

Check out The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ foradditional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances  

Follow The Mental Weight Room Podcast on ⁠⁠⁠Instagram⁠⁠⁠.

Follow Antoinette Datoc Mental Performance Coaching on ⁠⁠⁠Facebook.⁠⁠

Join Coach Antoinette Datoc in this motivational episode as she explores the power of the word 'yet' in transforming your mindset as an athlete. Learn how this small word can shift your focus from failure to progress, boost your motivation, andhelp you break through the perfection barrier. Discover practical tips and scientific insights on how to incorporate 'yet' into your self-talk, set micro goals, and track your growth. This video is packed with actionable advice to help you turn doubts into stepping stones on your journey toward becoming thebest athlete you can be.

 TIME SSTAMPS

00:00 Introduction: The Power of 'Yet'

01:43 Understanding Negative Self-Talk

02:17 The Science Behind 'Yet'

03:26 Practical Tips for Athletes

03:45 Overcoming Perfectionism

04:41 Five Tools to Implement 'Yet'

05:31 Weekly Challenge and Closing Thoughts

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to booka FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠⁠https://antoinettedatoc.com⁠⁠⁠⁠ . 

Check out The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ foradditional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performance  

Follow The Mental Weight Room Podcast on ⁠⁠⁠Instagram⁠⁠⁠.

Follow Antoinette Datoc Mental Performance Coaching on ⁠⁠⁠Facebook.⁠⁠