In this episode of the Mental Weight Room, mental performance coach Antoinette Datoc discusses the impact of self talk on performance in sports and life. Datoc explains what self talk is—our internal dialogue—and differentiates between positive and negative self talk. She highlights how negative self talk can lead to anxiety and poor performance, while positive self talk builds confidence and focus. The episode offers strategies for reframing negative thoughts, including recalling past successes and practicing affirmations such as 'I am calm' and 'I am capable.' Consistency and self compassion are emphasized as key to developing a strong internal dialogue. An action plan is provided: identify negative self talk, reframe thoughts, practice positive self talk daily, and be compassionate with oneself. The episode concludes with a reminder that one has the power to choose thoughts that uplift and push them forward.

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠⁠⁠https://antoinettedatoc.com⁠⁠⁠⁠⁠ and click BOOK A FREE SESSION.  

Check out The Mental Weight Room ⁠⁠⁠⁠blog⁠⁠⁠⁠ for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances  

Follow The Mental Weight Room Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.

Follow Antoinette Datoc Mental Performance Coaching on ⁠⁠⁠⁠Facebook.⁠⁠

In this episode of the Mental Weight Room, mental performance coach Antoinette Datoc explores strategies for athletes to overcome the fear of failure. By understanding the fear response, reframing failure as a learning opportunity, and taking calculated risks, athletes can transform fear into a powerful motivator. The episode includes practical advice on managing fear and inspirational examples, such as Michael Jordan's journey through failures to success. Antoinette encourages athletes to embrace fear, learn from setbacks, and use them to fuel their growth.

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠⁠https://antoinettedatoc.com⁠⁠⁠⁠ and click BOOK A FREE SESSION.  

Check out The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances  

Follow The Mental Weight Room Podcast on ⁠⁠⁠Instagram⁠⁠⁠.

Follow Antoinette Datoc Mental Performance Coaching on ⁠⁠⁠Facebook.⁠⁠

In this episode of the Mental Weight Room, host and mental performance coach, Antoinette Datoc, examinesthe critical elements of leadership and mental toughness for athletes. The episode covers how athletes can cultivate leadership traits, especially in challenging situations, to elevate their teams and boost morale. Key points include the importance of effective communication, building team cohesion, maintaining positivity, and overcoming adversity through resilience. Tune in to learn how to lead by example, stay composed under pressure, and inspire your team to achieve success, both on and off the field.

To learn more about what mental performance coaching can do for you, click ⁠⁠⁠HERE⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠https://antoinettedatoc.com⁠⁠⁠ and click BOOK A FREE SESSION.  

Check out The Mental Weight Room ⁠⁠blog⁠⁠ for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances  

Follow The Mental Weight Room Podcast on ⁠⁠Instagram⁠⁠.

Follow Antoinette Datoc Mental Performance Coaching on ⁠⁠Facebook.⁠⁠

In this episode of 'The Mental Weight Room' hosted by Antoinette Datoc, the focus is on addressing the mental health challenges faced by athletes. The podcast challenges the traditional notion that mental strength means never showing weakness and emphasizes the importance of tackling issues like stress, anxiety, and depression. By sharing stories of elite athletes like Michael Phelps, Naomi Osaka, and Simone Biles, the episode aims to break the stigma surrounding mental health in sports. It advocates for seeking help, opening up about struggles, and using healthy coping strategies such as mindfulness, journaling, building a support system, physical activity, and practicing self-compassion. The ultimate message is that strong mental health is crucial for overall performance and wellbeing.

To learn more about what mental performance coaching can do for you, click ⁠⁠HERE⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠https://antoinettedatoc.com⁠⁠ and click BOOK A FREE SESSION. 

Check out The Mental Weight Room ⁠blog⁠ for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances 

Follow The Mental Weight Room Podcast on ⁠Instagram⁠.

Follow Antoinette Datoc Mental Performance Coaching on ⁠Facebook.⁠

In this week’s episode of 'The Mental Weight Room,' certified mental performance coach, Antoinette Datoc,guides you through the importance of handling mistakes with a growth mindset. Mistakes are framed not as failures but as essential learning opportunities that can propel you toward success. Antoinette provides practical steps to reframe your thinking, such as pausing, breathing, reflecting, collecting data, correcting, and moving on. She emphasizes that changing your perception of mistakes requires consistent practice and offers insights on how to celebrate effort, track progress, and surround yourself with positivity. Additionally, she discusses the benefits of working with a mental performance coach to strengthen your mental game and achieve peak performance. Tune in to learn how to unlock your potential and reach new levels of success by embracing mistakes as your greatest teachers.

·      To learn more about what mental performance coaching can do for you, click ⁠HERE⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠https://antoinettedatoc.com⁠ and click BOOK A FREE SESSION. 

·      Check out The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances   

·      Follow The Mental Weight Room Podcast on Instagram.

·      Follow Antoinette Datoc Mental Performance Coaching on Facebook.

In this episode of the Mental Weight Room, host and certified mental performance coach, Antoinette Datoc, explores the concept of mindset and its crucial role in achieving success. Coach Antoinette explains the differences between a growth mindset and a fixed mindset, and provides practical steps to cultivate a growth-oriented outlook, including reframing failure, practicing gratitude, and seeking challenges. Listeners will learn about the science of neuroplasticity and how mental performance training can rewire the brain for positive thinking. Tune in to discover how cultivating the right mindset can enhance not only athletic performance, but success, personal fulfillment and happiness in all areas of life.

·      To learn more about what mental performance coaching can do for you, click ⁠HERE⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠https://antoinettedatoc.com⁠ and click BOOK A FREE SESSION. 

·      Check out The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes, coaches or anyone interested in boosting mental performances   

·      Follow The Mental Weight Room Podcast on Instagram.

·      Follow Antoinette Datoc Mental Performance Coaching on Facebook.

In this week’s episode of The Mental Weight Room podcast, certified mental performance coach, Antoinette Datoc, discusses the common characteristics of mentally tough athletes (and people). Key points include resilience, performing under pressure, focusing on controllables, positive self-talk, embracing success, maintaining a growth mindset, self-belief, focus, adaptability, emotional control, and goal-setting. She emphasizes the importance of intentional mental training to achieve peak performance and offers listeners a chance to book a free one-on-one mental performance session. 

To learn more about what mental performance coaching can do for you, click ⁠HERE⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠https://antoinettedatoc.com⁠ and click on BOOK A FREE SESSION

Visit The Mental Weight Room blog for additional tips and resources for athletes, parents of athletes and coaches.

Follow The Mental Weight Room Podcast on Instagram.

Follow Antoinette Datoc Mental Performance Coaching on Facebook.

In this week's episode of the 'Mental Weight Room,' certified mental performance coach, Antoinette Datoc discusses the common pitfalls surrounding New Year's resolutions, particularly focusing on Quitter's Day—the second Friday in January when many people abandon their goals. Coach Antoinette introduces the science of habit formation and emphasizes the importance of focusing on systems rather than outcomes for sustainable change. Drawing on concepts from James Clear's book 'Atomic Habits,' she outlines strategies for developing identity-based habits, improving incrementally, and utilizing the cue-craving-response-reward cycle to form lasting habits. Coach Antoinette also highlights the benefits of working with a mental performance coach to accelerate personal growth and achieve long-term success. Tune in to learn how small, consistent changes can lead to significant transformations in your mental and athletic performance.

To learn more about what mental performance coaching can do for you, click HERE to book a FREE THIRTY MINUTE SESSION with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at https://antoinettedatoc.com and be sure to check out The Mental Weight Room blog by visiting the resources page.  

Certified mental performance coach, Antoinette Datoc, introduces listeners to the show’s mission: to strengthen the most important muscle in the body… your brain. Coach Ant emphasizes the significance of the proper mindset and mental strength in achieving success across various aspects of life, including sports, career and personal growth. She highlights the common struggle of mental barriers over physical limits and shares her passion for helping individuals cultivate a growth mindset. Listeners are encouraged to join her to explore strategies, actionable steps, and insights for building mental toughness, recovering from setbacks, and achieving peak performance.

You're invited to subscribe, share, and visit her website for additional resources and free consultations.

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