About Cathy:

Cathy Eads is a 500 hour Certified Yoga Teacher, Yoga Therapist, Ayurvedic Wellness Coach, and founder of BLISS Yoga with Cathy. After navigating her own high-conflict divorce, she now helps professional women in midlife release stress, recover their power, and rebuild emotionally and physically using holistic tools that are simple, effective, and deeply compassionate.

Summary:

Divorce doesn’t just change your relationship status—it shakes your nervous system, rewires your identity, and often leaves your body holding the tension, grief, and exhaustion long after the paperwork is filed.

In this heartfelt episode, yoga therapist and stress resilience expert Cathy Eads shares how her 29-year marriage—and eventual high-conflict divorce—led her to create a safe, therapeutic space for other women to heal after separation.

You’ll hear how yoga, breath, and guided rest can help you release the pain you’ve been carrying, reclaim your sense of self, and rebuild a life that finally feels like yours.

Whether you’ve been divorced for 6 months or 6 years, this conversation is your reminder that you are not too late, too broken, or too far gone to begin again.

Takeaways:

• Why traditional therapy may not be enough to fully heal after divorce
  

• The hidden trauma stored in the body after years of “keeping the peace”
  

• How yoga, breath, and guided relaxation can soothe the nervous system and restore emotional steadiness
  

• The 3 most common blocks women face in midlife after divorce—and how to gently move through them