<p>Today on Small Changes Big Shifts, I will be speaking with author and sleep activist, Kathleen Frazier. She advocates for mental health and to raise awareness of healthy sleep as a basic human right. </p>

Today on Small Changes Big Shifts, I will be speaking with author and sleep activist, Kathleen Frazier. She advocates for mental health and to raise awareness of healthy sleep as a basic human right.

Ep. 10: Kathleen Frazier- Strange Things That Happen During Sleep

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

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Ep. 10: Kathleen Frazier- Strange Things That Happen During Sleep

Ep. 10: Kathleen Frazier- Strange Things That Happen During Sleep

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