<p>Understanding the difference on what can directly and indirectly affect your fat loss is going to be pivotal to your journey.</p>
<p>Let's chat about calories, sleep, stress, energy expenditure and more!</p>

Understanding the difference on what can directly and indirectly affect your fat loss is going to be pivotal to your journey. Let's chat about calories, sleep, stress, energy expenditure and more!

Ep 10: What directly and indirectly affects fat loss

This podcast is about being DAMN STRONG... in your body, mind and life. 
In this podcast we go over real and raw advice on how to best achieve your fitness goals. 
If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. 
If you're looking to make real results, buckle up, because we dive in deep!

Health & Fitness

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

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Ep 10: What directly and indirectly affects fat loss

Ep 10: What directly and indirectly affects fat loss

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