In this episode of The Unconditionally Worthy Podcast, I talk why boundaries are important for our health and wellness and how our self-worth is connected to our ability to establish and enforce healthy boundaries. I share about my personal struggles with boundaries and offer you three simple strategies you can use to set boundaries in any area of your life.

IN THIS EPISODE, I TALK ABOUT…

• Establishing boundaries around our time, emotions, and physical body
• My own struggles with boundaries
• Why boundaries are important
• The connection between boundaries and self-worth 
• 3 strategies for establishing and enforcing healthy boundaries

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