Send us a text

Is Sitting Bad For You? And Is Phil Mickelson A Super Human at 50 Years Old?

It's episode 100! We made it to the century mark and it feels pretty damn good. To celebrate, we are in the midst of doing a huge giveaway with 11 great prizes from new golf shoes from True Linkswear, to virtual golf lessons, to all sorts of fitness gear. Head to programs.parfourperformance.com/ep100giveaway to enter. The contest closes Wed, June 2nd!

On Episode 100 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

I want you to picture what a 50-year-old looks like. Now compare this image to Phil Mickelson.

Is this what you'd expect of your average 50-year-old? People view aging as an inevitable downfall of function, yet Phil hit a 366-yard bomb, has calves that would make any man jealous, and just won the PGA Championship. 

In this episode, we break down some misconceptions surrounding aging and how Phil Mickelson was able to turn back the clock and win yet another Major.

I also dive into the topic of sitting and break down the truth behind how bad sitting really is for you. You might be surprised at what I have to say.

What you'll learn from this episode.

• Is sitting bad for you?
• What can we do to improve our body's health and avoid a sedentary lifestyle?
• Are we doomed to play poor golf as we get older?
• How Phil Mickelson turned back the clock to win the PGA Championship.

Connect with Joe

Instagram
Twitter
YouTube

If you want to defy age, simply feel better, and have a body that is prepared for the golf swing - try our Online Kinstretch Membership for $1. Click here to start today!

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!