Hi everyone, 
What a strange year it has been! The solstice offers us the opportunity to absorb what has gone before and reflect on what to take into the next cycle. The quiet, dark solstice days require deep rest and inner-nurturing. A hibernation practice finishing with Yoga Nidra and a visualisation to sow the seeds of your intentions for 2021. 

With love and metta for 2021, Morven xoxox
info@yogabynature.org

www.yogabynature.org

Hi everyone, What a strange year it has been! The solstice offers us the opportunity to absorb what has gone before and reflect on what to take into the next cycle. The quiet, dark solstice days require deep rest and inner-nurturing. A hibernation practice finishing with Yoga Nidra and a visualisation to sow the seeds of your intentions for 2021. With love and metta for 2021, Morven xoxox info@yogabynature.org www.yogabynature.org

Hi everyone,&nbsp;
What a strange year it has been! The solstice offers us the opportunity to absorb what has gone before and reflect on what to take into the next cycle. The quiet, dark solstice days require deep rest and inner-nurturing. A hibernation practice finishing with Yoga Nidra and a visualisation to sow the seeds of your intentions for 2021.&nbsp;

With love and metta for 2021, Morven xoxox
info@yogabynature.org

www.yogabynature.org

Ep. 100: Solstice Offering 2020

Can't make it to a daily yoga class? You can  practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins  long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. 
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. 
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. 
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Share Ep. 100: Solstice Offering 2020

Sign up to save your podcasts

Ep. 100: Solstice Offering 2020

Ep. 100: Solstice Offering 2020

More shows like Yoga by Nature Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Yoga Nidra & Beyond | Ayla Nova