Hello all,

This yoga nidra is a compassion practice, focused on healing (making whole) and offering the self nurture, time and comfort.  

If it feels overwhelming in itself, it's not the right practice for you. It is not meant to take the place of medication or counselling. It is intended as a companion to any medication you may be taking. 

You can find me at www.yogabynature.org

If you have any feedback you would like to share, drop me a line at [email protected]

With love, 

Morven

Hello all,

This is a yoga nidra to do whenever you need help to see things more clearly. Do you ever find yourself making poor decisions because you are stuck in a pattern? 

Practising yoga nidra can help you to filter out unhelpful patterns of thought and action, and help life the veil of illusion (maya) that clouds our understanding of the world.

You can find me here: www.yogabynature.org. 

Join me for a class, online or in person and check out upcoming retreats, teacher training and workshops.

I was inspired after doing meditation on the breath, to interweave perception experiences with the breath into yoga nidra. It's deeply relaxing and supports an exploration of the inner body and subtle energies. 

Any comments or questions please get in touch: 

@yogabynatureuk

yogabynature.org

With gratitude,

Morven

Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be disturbed and have yourself some shuteye.

Follow me: www.yogabynature.org | @yogabynatureuk

Hello, I've edited out the doorbell since the first version of this! It's a recording of a live session that I taught in my Gentle Yoga class on Zoom the other day. It's a fifteen minute savasana for full immersion in the blissful yoga vibes. Perfect for a mid-afternoon refresher (nap!) or just before bed. 

Find me: www.yogabynature.org

Instagram: @yogabynatureuk

Facebook: Yoga by Nature Community

I offer you here a 30 minute yoga class with a breathing ratio of 1:2 (exhale for twice as long as the inhale) for those times when you need to move and you need to calm down too! It's not always the right moment for lying still and resting, so if you have energy to burn and still crave that centred peace that yoga brings - this one's for you. 

Questions and comments to [email protected]. 

Find me

Hello! Thanks for being here. This is a one-hour class, recorded live at one of my Saturday morning Zoom classes. It's fairly dynamic, so if you are looking to move and sweep out the cobwebs this one's for you. We do some cross-referencing through the body, exploring some poses with alternative support pathways so you can learn where your strength lies and how to use it. 

Get in touch with me [email protected]

www.yogabynature.org

This is a 20 min yoga nidra for you, manifesting your future fulfilled. 

Things will always be changing around us and we will always have the truth of the body and the breath to turn to, providing us with an internal compass to help us navigate this crazy world. Thank you for all your support YBN Community, I love you!

Get in touch [email protected]/ www.yogabynature.org

Namaste,

Morven

Hi everyone, 

What a strange year it has been! The solstice offers us the opportunity to absorb what has gone before and reflect on what to take into the next cycle. The quiet, dark solstice days require deep rest and inner-nurturing. A hibernation practice finishing with Yoga Nidra and a visualisation to sow the seeds of your intentions for 2021. 

With love and metta for 2021, Morven xoxox

www.yogabynature.org

A yoga practice for these times. I wanted to create a yoga class which breathes life and vitality into all the fibres of your being. Through conscious breath and deliberate movement, you co-create a seamless dance through space - not just in your yoga class but everywhere you go. Designed to counter any stressful effects of life as we currently know it and to hep you through these uniquely complex times.