Hello all,
This yoga nidra is a compassion practice, focused on healing (making whole) and offering the self nurture, time and comfort.   
 If it feels overwhelming in itself, it's not the right practice for you. It is not meant to take the place of medication or counselling. It is intended as a companion to any medication you may be taking. 

You can find me at www.yogabynature.org

If you have any feedback you would like to share, drop me a line at info@yogabynature.org

With love, 

Morven

Hello all, This yoga nidra is a compassion practice, focused on healing (making whole) and offering the self nurture, time and comfort. If it feels overwhelming in itself, it's not the right practice for you. It is not meant to take the place of medication or counselling. It is intended as a companion to any medication you may be taking. You can find me at www.yogabynature.org If you have any feedback you would like to share, drop me a line at info@yogabynature.org With love, Morven

Hello all,
This yoga nidra is a compassion practice, focused on healing (making whole) and offering the self nurture, time and comfort.  &nbsp;
 If it feels overwhelming in itself, it's not the right practice for you. It is not meant to take the place of medication or counselling. It is intended as a companion to any medication you may be taking.&nbsp;

You can find me at www.yogabynature.org

If you have any feedback you would like to share, drop me a line at info@yogabynature.org

With love,&nbsp;

Morven

Ep 108: Yoga Nidra to Cope With Difficulty

Can't make it to a daily yoga class? You can  practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins  long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. 
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. 
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. 
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

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Ep 108: Yoga Nidra to Cope With Difficulty

Ep 108: Yoga Nidra to Cope With Difficulty

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