Hello all,

This is a yoga nidra to do whenever you need help to see things more clearly. Do you ever find yourself making poor decisions because you are stuck in a pattern? 
 Practising yoga nidra can help you to filter out unhelpful patterns of thought and action, and help life the veil of illusion (maya) that clouds our understanding of the world.

You can find me here: www.yogabynature.org. 
Join me for a class, online or in person and check out upcoming retreats, teacher training and workshops.

Hello all, This is a yoga nidra to do whenever you need help to see things more clearly. Do you ever find yourself making poor decisions because you are stuck in a pattern? Practising yoga nidra can help you to filter out unhelpful patterns of thought and action, and help life the veil of illusion (maya) that clouds our understanding of the world. You can find me here: www.yogabynature.org. Join me for a class, online or in person and check out upcoming retreats, teacher training and workshops.

Hello all,

This is a yoga nidra to do whenever you need help to see things more clearly. Do you ever find yourself making poor decisions because you are stuck in a pattern?&nbsp;
 Practising yoga nidra can help you to filter out unhelpful patterns of thought and action, and help life the veil of illusion (maya) that clouds our understanding of the world.

You can find me here: www.yogabynature.org.&nbsp;
Join me for a class, online or in person and check out upcoming retreats, teacher training and workshops.

Ep 107: Yoga Nidra for Clear Sight and Discernment

Can't make it to a daily yoga class? You can  practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins  long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. 
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. 
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. 
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

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Ep 107: Yoga Nidra for Clear Sight and Discernment

Ep 107: Yoga Nidra for Clear Sight and Discernment

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