Hello! Thanks for being here. This is a one-hour class, recorded live at one of my Saturday morning Zoom classes. It's fairly dynamic, so if you are looking to move and sweep out the cobwebs this one's for you. We do some cross-referencing through the body, exploring some poses with alternative support pathways so you can learn where your strength lies and how to use it. 

Get in touch with me info@yogabynature.org

www.yogabynature.org

Hello! Thanks for being here. This is a one-hour class, recorded live at one of my Saturday morning Zoom classes. It's fairly dynamic, so if you are looking to move and sweep out the cobwebs this one's for you. We do some cross-referencing through the body, exploring some poses with alternative support pathways so you can learn where your strength lies and how to use it. Get in touch with me info@yogabynature.org www.yogabynature.org

Hello! Thanks for being here. This is a one-hour class, recorded live at one of my Saturday morning Zoom classes. It's fairly dynamic, so if you are looking to move and sweep out the cobwebs this one's for you. We do some cross-referencing through the body, exploring some poses with alternative support pathways so you can learn where your strength lies and how to use it.&nbsp;

Get in touch with me info@yogabynature.org

www.yogabynature.org

Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up

Can't make it to a daily yoga class? You can  practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins  long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. 
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. 
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. 
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

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Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up

Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up

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