Whether you’re 20, 40, 60, or 80, you won’t really get to know yourself until you’ve journeyed into unfamiliar territory on your own. More importantly, it’s never too late! Traveling solo changes your life in meaningful ways. It allows you to discover your inner strength and capabilities, and is a powerful catalyst for self-confidence, self-empowerment, and true independence.

Helping us navigate this is writer and host Kate Alvarez, founder of the travel blog, YouTube channel, and Plus Network show Kate Was Here where she chronicles her adventures and stories as a solo female traveler of over 15 years. Kate has written for Smile, http://Spot.ph , Cosmopolitan, Marie Claire, http://Femalenetwork.com , and the Philippine Daily Inquirer. She is also a mental health and animal rights advocate, actress, and commercial model.