In this episode I am joined by Dr. Emil Goliath whose mission is to help entrepreneurs and busy, successful guys win at ALL aspects of life, not just business.

His mission is to transform your life, guide you to your health goals and give you everything you need so that you NEVER require coaching again.

In this episode you will hear:

02:30 getting off the NHS conveyor belt

03:30 knowing what I didn’t want

04:00 thankfully my business worked because I failed at so many things

06:00 choices

09:00 it became easier to NOT go back

10:30 long term sustainability nutrition coaching - not the type who only care when you’re losing the weight

13:00 as humans we are built to move

17:30 the legacy of the A+E night shifts

19:15 six-packs don’t make you happy

21:00 104 books in a year and finding cool people to hang out with

23:30 Top three books from the 104 - Essentialism, Mindset & Atomic Habits

25:00 getting better everyday is life - just start learning stuff

I hope this conversation inspires you in some way. 

Please do pass it forward. 

Always love

Ryan 

Connect with Dr. Emil:

Website: https://www.doctoremil.com/

IG: @dremilofficial

Connect with Always Better than Yesterday

Email: [email protected]

Whatsapp: (+44) 07970339936

Facebook Community: www.facebook.com/groups/weareabty

Master Heart and Mind Group Coaching: www.ryanhartley.co.uk

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