Feeling overwhelmed is unavoidable. On today’s podcast, we talk about how to live in the midst of our overwhelm as well as what we can do to ease the pain of it. Have you ever felt yourself begin to spiral?  Maybe you had a physical reaction, like an upset stomach or a racing heart. Or perhaps your thoughts were the thing to start racing. For many of us, overwhelm is wrapped in imagining our worst-case scenarios or supposing we don’t have what it takes to handle what’s coming our way. Join us as we engage the collective wisdom available around this very important topic.

Additional Resources
Podcast: Ep 105 Engaging the Contemplative in College (releases Jan. 24, 2023)
Book: The Trauma of Everyday Life by Mark Epstein
Book: Wild Mercy by Mirabai Starr

#Overwhelm #Fear #Trauma #Rest #Retreat #ContemplativeSpirituality #BodyAwareness #MindAwareness

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