The Beyond Pain Podcast

Ep 104. The Missing Link In Your Golf Warm-up


Listen Later

Send us a text

The Missing Link in Your Golf Warm-up

On Episode 104 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

With golf being a ballistic sport that places large amounts of force on the body, warming up is an important aspect of golf performance. A proper warm-up reduces injury risk, helps you feel more limber on the golf course, and helps you hit the ball further. 

The problem is, most people think of warming up as simply needing to move their bodies before they play. Doing something is definitely better than nothing, but just moving your body will not prepare your body for the golf swing. 

Joe hopes that you will not only learn how to create a proper golf warm-up, but it actually motivates you to do so before your next round.

What you'll learn from this episode.

  • The two effects your golf warm-up should have on your body
  • Why you should warm up before your golf rounds
  • The missing link from most golf warm-up routines
  • How to structure your warm-ups

Things mentioned in the episode

  • PRGR Launch Monitor - use coupon code ParFour for 10% off your order
  • SuperSpeed Sticks - use coupon code ParFour for 10% off your order

Connect with me:

Instagram
Twitter
YouTube

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!


...more
View all episodesView all episodes
Download on the App Store

The Beyond Pain PodcastBy Par Four Performance

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

70 ratings


More shows like The Beyond Pain Podcast

View all
Physio Edge podcast with David Pope by David Pope at Clinical Edge

Physio Edge podcast with David Pope

121 Listeners

On the Mark Golf Podcast by PGA TOUR

On the Mark Golf Podcast

394 Listeners

Fore Play by Barstool Sports

Fore Play

10,436 Listeners

Mind Caddie - Improve Your Mental Golf Game by Karl Morris

Mind Caddie - Improve Your Mental Golf Game

88 Listeners

Chasing Scratch: A Golf Podcast by Chasing Scratch

Chasing Scratch: A Golf Podcast

2,529 Listeners

The Shotgun Start by The Fried Egg

The Shotgun Start

1,717 Listeners

Athletic Motion Golf- The Podcast by Mike Granato and Shaun Webb

Athletic Motion Golf- The Podcast

257 Listeners

JOSPT Insights by JOSPT

JOSPT Insights

80 Listeners

Physio Network by Physio Network

Physio Network

37 Listeners

Hack It Out Golf by Golf Swing Productions by Mark Crossfield Greg Chalmers and Lou Stagner

Hack It Out Golf

497 Listeners

The Sweet Spot - Golf Podcast by Adam Young/Jon Sherman

The Sweet Spot - Golf Podcast

704 Listeners

Son of a Butch with Claude Harmon by The 8 Side

Son of a Butch with Claude Harmon

215 Listeners

Golf IQ by Golf Digest

Golf IQ

18 Listeners

The Smylie Show by The Smylie Show

The Smylie Show

344 Listeners

The Spin Axis - Golf Podcast by Erik J. Barzeski, Tyson Deskins, Jayson Nickol

The Spin Axis - Golf Podcast

33 Listeners