1. Know Yourself
2. Love Yourself
3. Act Accordingly
Seems simple...right?  Well, it is simple, but that doesn't mean it's easy.  It's TOUGH dang work!  
I can promise you though, if you are able to master these 3 pillars, you'll be in a much better place. 
 
For the full show list, visit <a href="//www.operationtraumarecovery.org">www.operationtraumarecovery.org</a> or find it on your favorite podcast platform.

1. Know Yourself 2. Love Yourself 3. Act Accordingly Seems simple...right? Well, it is simple, but that doesn't mean it's easy. It's TOUGH dang work! I can promise you though, if you are able to master these 3 pillars, you'll be in a much better place. For the full show list, visit www.operationtraumarecovery.org or find it on your favorite podcast platform.

1. Know Yourself
2. Love Yourself
3. Act Accordingly
Seems simple...right? &nbsp;Well, it is simple, but that doesn't mean it's easy. &nbsp;It's TOUGH dang work! &nbsp;
I can promise you though, if you are able to master these 3 pillars, you'll be in a much better place.&nbsp;
 
For the full show list, visit <a href="//www.operationtraumarecovery.org" rel="noopener noreferrer">www.operationtraumarecovery.org</a>&nbsp;or find it on your favorite podcast platform.&nbsp;

Ep# 105. Three simple, but not easy steps to recovery

Become a Paid Subscriber: <a href="https://anchor.fm/tango-romeo/subscribe" target="_blank">https://anchor.fm/tango-romeo/subscribe</a>

The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. 

#PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 

1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 

2. There are a LOT of resources out there. I find the resources, and bring them to the show.

3. Know that you are NOT alone

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Mental Health

Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribe The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show. 3. Know that you are NOT alone

Become a Paid Subscriber: <a href="https://anchor.fm/tango-romeo/subscribe" rel="noopener noreferrer">https://anchor.fm/tango-romeo/subscribe</a>

The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. 

#PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 

1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 

2. There are a LOT of resources out there. I find the resources, and bring them to the show.

3. Know that you are NOT alone

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Ep# 105. Three simple, but not easy steps to recovery

Ep# 105. Three simple, but not easy steps to recovery

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