In this episode, your host Eva unravels the hidden potential of sleep and water as essential weightloss tools. Learn how prioritizing 7 hours of sleep and staying hydrated can transform your approach to burning fat. Discover how sleep and water act as natural hormone stabilizers, reducing stress hormones and curbing cravings.

KEY POINTS:

• Quality sleep and hydration are often underestimated for weight loss

• Adequate sleep and water intake regulate hormones and reduce stress

• Cognitive function is impaired with dehydration; mindful choices are crucial

• How to break the cycle of nighttime eating to optimize fat-burning potential

• How to reprogram your body's reliance on snacks by training it to access fat stores

QUOTABLES: "If you start your day already behind because you didn't get enough rest or you didn't hydrate enough the day before, your brain is going to be more inclined to send stress hormones because the lack of water and sleep means your body is physically stressed already." - Eva Rodriguez

RESOURCES

The supplements mentioned in this episode:

H2 Elite: https://amzn.to/3E776fs

Melatonin Spray: https://amzn.to/3E7VusH

Calm: https://amzn.to/3KP9R9d

Meditation Videos:

Lose Weight While You Sleep: 432 Hz Weight Loss Sleep Hypnosis Meditation: https://youtu.be/mb3YrEF84oo

Weight Loss Meditation: https://youtu.be/tLkBm_MbVgc

4-7-8 Breathing Meditation: https://youtu.be/7p8nyhKji44

🔥 Join my Beginner-Friendly Fat Burning Program: https://stan.store/itsevarodriguez

💪🏽 Ready to lose weight for good? I can help you. Click to apply for 1:1 VIP Coaching ➡️ https://eva.fit/coaching

🔔 FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources