If you know what you want but keep hesitating, procrastinating, or pulling back, you may be dealing with self-sabotaging behaviors without realizing it.

In this episode of Reset Your Life, we break down what is self-sabotage, why people self-sabotage, and how to stop self-sabotaging patterns without forcing yourself or relying on willpower.

Self-sabotage isn't laziness or lack of discipline. It's often a protective response from the nervous system when change feels unfamiliar, even when that change is positive.

In this episode, you'll learn:

– What is self-sabotaging behavior

– Common signs of self-sabotaging, including overthinking and avoidance

– Why calm, stability, or ease can trigger self-sabotaging thoughts

– How to stop self-sabotaging using a gentle, grounded approach

If you recognize these self-sabotaging behaviors, download my free 7-Minute Hypnosis for Burned-Out Women to help calm your nervous system and start rewiring your self-sabotaging thoughts.

👉 Download it here

If you're feeling stuck in life and ready for real change, this episode is for you. Many women try to reinvent themselves by setting new goals or making a new plan, but nothing really changes when they're still operating from the same identity.

In this episode of Reset Your Life, Eva explores why you feel stuck in life, how identity shapes your patterns, and how becoming your future self is the key to lasting reinvention without burnout.

You will learn why motivation and willpower are not enough, why the nervous system defaults to old patterns during stress, and how identity always overrides intention. This episode breaks down what future self work actually means and how to apply it in real life, not just in theory.

In this episode, you'll learn:

- Why you feel stuck in life even when you want change

- How to become your future self

- How identity keeps you repeating the same patterns

- Why reinvention fails without nervous system safety

- How to stop living in survival mode

- How to get unstuck in life without burning out

- Practical future self questions to guide decisions

- How identity shifts build self-trust and emotional resilience

This episode is especially helpful if you feel overwhelmed with life, emotionally drained, stuck in survival mode, or ready to start a new chapter but unsure how to move forward. If you have been thinking "I need a change" or "I feel stuck and don't know why," this conversation will help you understand what is really happening beneath the surface.

Reinvention does not happen all at once. You become your future self through small, repeated choices that teach your nervous system who you are now. This episode will help you start practicing that shift today.

Listen now to learn how to become your future self and get unstuck in life in a way that feels grounded, safe, and doable.

🎧 Free Resource: 7-Minute Hypnosis for Burned-Out Women 🎧

Feeling burned out or stuck in survival mode?

Eva created a 7-Minute Hypnosis for Burned-Out Women to help you gently reset your nervous system, quiet the mental noise, and feel grounded again.

👉 Download it here

Starting over shouldn't feel this hard, but for so many busy, burned-out women, it does.

In this episode of Reset Your Life, Eva breaks down why change feels exhausting even when you know what to do, and why willpower, motivation, and "positive thinking" often aren't enough.

If you've ever felt stuck in survival mode, trapped in overthinking, or unable to follow through on the changes you want to make, this episode will help you understand what's really happening beneath the surface and how to begin resetting from the inside out.

Eva explains how the subconscious mind drives habits, emotional patterns, stress responses, and burnout, and why hypnosis and subconscious reprogramming can be powerful tools for nervous system regulation, healing, and long-term change.

She also shares her personal experience using hypnosis during a season of burnout, heartbreak, and depression, and how it helped quiet the mental noise, soften self-criticism, and create real internal stability without forcing or fixing.

-- Why starting over feels so hard when you're burned out

-- How survival mode keeps you stuck — even when you're "doing everything right"

-- Why willpower and mindset work often don't create lasting change

-- What hypnosis really is (and what it isn't)

-- How subconscious reprogramming helps calm the nervous system

-- Why repetition matters when rewiring neural pathways

-- How to begin working with hypnosis gently and safely

This episode is especially for high-achieving, burned-out women who are tired of pushing, fixing, and forcing, and are ready to reset with clarity, self-trust, and internal stability.

Feeling burned out or stuck in survival mode? I created a 7-Minute Hypnosis for Burned-Out Women to help you gently reset your nervous system, quiet the mental noise, and feel grounded again.

👉 Download it here

If this episode helped you get clear on what you want next, join my live workshop on January 15th, Reinvention: How to Build Your Best Year Yet, where I'll help you turn that clarity into a grounded plan you can actually follow through on in 2026. Click here to save your seat.

Looking for vision board ideas that actually work — not ones that feel overwhelming or unrealistic? In this episode of Reset Your Life, we break down how to create a vision board that actually works in 5 simple steps, even if you're burned out, starting over, or craving clarity. This episode goes beyond surface-level dream board inspiration and explains what a vision board really is, why most vision boards fail, and how to create a life vision board your nervous system can actually support. You'll learn the difference between vision boards, dream boards, and manifestation boards — and how to use vision board images intentionally instead of randomly. If you've been searching for how to make a vision board, dream board examples, or vision board examples that feel grounded and realistic, this episode will help you design a vision you can follow through on.

In this episode, we cover:

-- What a vision board actually is (and what it isn't)

-- The difference between a vision board, dream board, and manifestation board

-- How to create a vision board that supports real change

-- 5 simple steps to making a vision board that works

-- Why most vision boards don't work

-- How to choose vision board images that align with how you want life to feel

-- Creating a one-year vision instead of an overwhelming long-term plan

-- How a vision board helps you design your next chapter with intention

This episode is especially helpful if you're searching for:

-- how to make a vision board -- how to do a vision board -- make a dream board -- vision board inspiration -- dream board ideas -- vision board images -- life vision board

If you're ready to stop drifting and start designing your life with clarity and intention, this is your starting point.

If this episode helped you get clear on what you want next, join my live workshop Reinvention: How to Build Your Best Year Yet, where I'll help you turn that clarity into a grounded plan you can actually follow through on in 2026. Click here to save your seat.

🛒 Here are the vision board kits that I referenced in the episode: Vision Board Kit for Women Vision Board Kit for Men

Feeling burned out, overwhelmed, or stuck in survival mode? If you've been thinking "I can't do another year like this," this episode will help you reset your life and start over in a grounded way. In this first episode of Reset Your Life, your host Eva Rodriguez breaks down what burnout actually looks like, how it impacts your nervous system and decision-making, and why so many women feel stuck even when they're capable and motivated. You'll learn why traditional "new year, new you" advice doesn't work when you're burned out—and what to do instead. This episode is for women who are ready to leave burnout behind, regain clarity, and intentionally start a new chapter without pressure, hustle, or chaos. In this episode, we cover:

-- Signs you're burned out and living in survival mode

-- Why burnout makes it hard to think clearly or move forward

-- What it means to reset your life after burnout

-- How to start over when your current life no longer fits

-- Creating a new chapter without burning yourself out

If you're looking for burnout recovery, nervous system support, or a realistic way to reinvent your life, this episode is your starting point.

Reset Your Life: Healing Through the Chaos is a podcast for burned-out and overwhelmed women who are ready for real change. Hosted by life coach Eva Rodriguez, this podcast is for smart, high-achieving women who look fine on the outside but feel exhausted, overstimulated, or stuck on the inside. If you are tired of holding everything together, running on empty, or living in constant survival mode, this show is for you. Reset Your Life focuses on burnout recovery, nervous system support, emotional regulation, and personal reinvention. Each episode helps you think clearly again, rebuild self-trust, and move forward in a grounded and intentional way without pressure, hustle, or forcing change. Topics include:

-- Burnout and emotional exhaustion

-- Nervous system regulation and somatic healing

--Feeling overwhelmed, overstimulated, or stuck

-- Reinventing yourself and starting a new chapter

-- Healing patterns beneath stress and overdrive

-- Building a life that actually supports you

Some episodes are reflective and grounding. Others are practical conversations about change, clarity, and decision-making. You will also find short reset style episodes you can return to when life feels like too much. If you are ready to stop running on empty and start creating a life that feels calmer, clearer, and more grounded, you are in the right place. Subscribe to Reset Your Life so you do not miss an episode.

I'm done.

Not with you.

Not with coaching, and not with this work… but I'm done leading with weight loss.

I've said everything I needed to say about fat loss, emotional eating, consistency, metabolism, and the mindset shifts that help women change their bodies.

That chapter is complete.

So in this final chapter-closing episode of Lose the Weight, Keep the Curves, I'm sharing what led me to this decision, the 7 biggest lessons I've learned after coaching over 100 women, how you can apply them right away, and what the next chapter of this podcast will look like.

I invite you to join me as we move into the next phase of this journey.

1️⃣ If you haven't already, make sure you're subscribed so you're the first to know when the new show airs in January.

2️⃣ Join my VIP email list by grabbing my free 5-Minute Nervous System Reset. I'll be sharing exclusive behind-the-scenes updates there before the launch 3️⃣ Subscribe to my YouTube channel. Starting in December, I'll be uploading 5-minute meditations to help you stay grounded and centered, especially through the holiday season.

Tennis superstar Serena Williams just became the face of a GLP-1 weight loss campaign, and suddenly the conversation around medications like Ozempic, Wegovy, and Mounjaro feels impossible to ignore.

In this episode, I'm sharing the truth about GLP-1s and how they actually work, what I've seen with my own clients who are on them, and the one thing that truly makes weight loss results last.

In this episode, you'll learn:

• What GLP-1 medications actually do (and don't do)

• Why appetite suppression doesn't solve emotional eating

• How muscle loss becomes a hidden risk

• The one thing that makes weight loss sustainable long term

This episode is especially for busy, high-achieving women who are curious about GLP-1s but want to know how to use them wisely—or if they even need them at all.

🔗 Resources & Links:

👉 Apply for 1:1 coaching

👉Check out my Etsy shop to get your custom hypnosis

After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different:

I slowed down.

And it changed everything.

As I turn 44 today, I'm sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and redefine what strength means as a woman in her 40s.

If you've been stuck in go-mode, feeling disconnected from your body, or struggling to move on from emotional pain—this is your permission slip to pause, rest, and reset.

• Why slowing down was the strategy—not the setback

• How nervous system regulation helped me heal heartbreak

• What "softness as safety" really looks like in love, health, and business

• How I rebuilt trust with my body after hormonal chaos and fatigue

• Why rest, boundaries, and nervous system care are non-negotiable for women over 40

This is especially for high-achieving women who are tired of running on fumes and ready to reclaim their peace, health, and power—without losing their edge.

👉Check out my Etsy Shop to get your custom hypnosis

In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you're trying to be "good"—and how to stop the One More Bite Won't Hurt habit without guilt, restriction, or food obsession.

If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start.

If you've ever thought, "It's just a few extra bites…" or "I'll get back on track tomorrow…"—this episode is the wake-up call you didn't know you needed.

KEY POINTS:

• Why do I keep eating even when I'm not hungry anymore?

• How do I stop eating when I'm already full?

• Why is it so hard to stop eating once I start?

• How do I stop myself from saying "just one more bite"?

• How do I enjoy food without overeating?

• How can I trust myself to stop eating when I'm satisfied?

QUOTABLE:

"Stopping at satisfied isn't deprivation. It's freedom." – Eva Rodriguez

🚨 LIMITED 1:1 COACHING SPOT OPEN NOW

If you're ready to break the habit loops, rebuild trust with your body, and finally stop spinning your wheels with food—Eva's 1:1 coaching program is your next step.

👉🏽 Only 1 spot available for May

✨ Book your free consult call: eva.fit/coaching

💡 MORE FROM EVA RODRIGUEZ 💡

🎥 Check out Eva's YouTube channel Evolve with Eva.

🛒 Check out Eva's brand new Etsy Store.

💻 Check out Eva's free resources.