Reset Your Life

In this episode of "Lose the Weight, Keep the Curves," your host Eva Rodriguez introduces a powerful new tool, somatic healing, designed to transform how you manage stress and regulate your nervous system. Tune in to learn how incorporating somatic exercises into your daily routine can be a game changer for your health, wellness, fitness, and weight loss journey.

You'll learn about somatic healing techniques for managing stress and regulating the nervous system, complete with step-by-step guidance on how to implement somatic exercises in your daily life. Eva shares real-life examples and practical advice to keep you motivated and on track, while also explaining how these tools fit within her holistic coaching framework for overall wellness.

KEY POINTS:

• How can somatic healing help you manage stress more effectively?

• What are the benefits of incorporating somatic exercises into your daily routine?

• How does regulating your nervous system with somatic techniques support weight loss?

• How can I start using somatic exercises today?

QUOTABLES:

"Somatic exercises are all about reconnecting with your body in a way that supports your mind, heals your nervous system, and transforms your entire approach to health."

"In the context of fitness, somatic exercise is all about tuning into your body's internal sensations rather than just going through the motions."

-Eva Rodriguez

🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Are you constantly feeling tired, unfocused, overwhelmed, and stressed? In this episode, your host Eva Rodriguez shares her personal story of how unmanaged stress led to a serious case of pneumonia and depression, sidelining her for weeks.

Discover how chronic stress can wreak havoc on your body and prevent you from losing weight and being your best self. Eva breaks down the warning signs that your body is more stressed than you think and provides actionable tips to manage stress before it makes you sick. Tune in to learn how to recognize the signs of stress and take steps to protect your health and well-being.

KEY POINTS:

• What is the connection between chronic stress and serious health conditions like heart disease and diabetes?
• What are the signs that your body is under more stress than you realize?
• How does stress impact your immune system, nervous system, and overall health?
• What are some simple and effective stress management techniques?
• Why are proper breathing techniques crucial for regulating your nervous system and reducing stress?

QUOTABLE:

"When your body starts to send you signals that you're overwhelmed, that you're overdoing it, that you're not resting enough, listen to it so you don't end up sick in bed for weeks like me, losing momentum and productivity which is the exact thing us high achieving women are trying to maintain." -Eva Rodriguez

🗓️ READY TO LOSE WEIGHT? Book a free call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

In this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women.

Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspiration and support from them. She highlights her evolution in health coaching, spurred by personal trauma and a desire to overcome her lifelong emotional eating and body dysmorphia struggles.

Eva details her tailored approach to weight loss and coaching, emphasizing the importance of mindset, resilience, and holistic health. This episode includes the audio of her 'Struggle to Strength' series from Instagram, offering listeners a personal look into her life and motivations.

00:42 Personal Life Update and Client Appreciation

02:33 From Struggle to Strength: Eva's Journey

03:54 Meet Eva Rodriguez: Eva's Story

07:11 The Impact of Eva's Childhood Trauma

10:46 Eva's Rock Bottom Turning Point and Career Shift

14:52 How Eva Created a Holistic Weight Loss Framework

18:39 Invitation to Transform Your Life with Eva

🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

💻 Free Fat Burning Mini-Training "How to Lose Belly Fat Fast" ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Rate, Review, & Follow on Apple Podcasts

"I love Eva's podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Have stubborn belly fat that won't budge? If you're struggling to shed inches off your waistline, tune in to learn Eva's science-backed fat-loss method to transform your body into a fat-burning machine. Eva shares the exact method to start burning belly fat and shedding inches from your waistline as soon as next week.

KEY POINTS:

• How can you lose 2 inches off your waistline quickly?

• What is the science-backed method to burn belly fat?

• I like the rest of my body, why can't I just spot reduce to lose belly fat?

• How do hormones, stress, and inflammation contribute to belly fat?

• What role does gut health play in losing belly fat?

• Which foods should you eat to burn belly fat?

• What foods should you avoid to reduce belly fat?

QUOTABLE:

"The fastest way to become a fat-burning machine is to force your body to use the fat it has stored in your belly, your thighs, your arms... Because your body will use whatever is most easily available, and sugar is easier to access than stored fat."

-Eva Rodriguez

🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

💻 Free Fat Burning Mini-Training "How to Lose Belly Fat Fast" ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

RESOURCES MENTIONED:

Coromega MAX High Concentrate Omega 3 Fish Oil https://amzn.to/3VHaZjF

Rate, Review, & Follow on Apple Podcasts

"I love Eva's podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

In Part 3 of the "How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months.

KEY POINTS

• Why Does Yo-Yo Dieting Happen? Understand why you may be gaining and losing the same weight repeatedly.

• What Are the Health Impacts of Yo-Yo Dieting? Learn about the emotional, metabolic, cardiovascular, and muscular effects of yo-yo dieting.

• What Are Common Triggers for Yo-Yo Dieting? Identify common triggers like stress, emotional eating, unrealistic goals, and maladaptive motivation.

• How Can You Break the Cycle of Yo-Yo Dieting? Practical tips to break free from yo-yo dieting and maintain a healthy, balanced approach to weight loss.

QUOTABLE

"This yo-yo cycle of gaining and losing weight also affects your mental health. The feelings of frustration and hopelessness when you start to regain, the effect it has on your self esteem, the thoughts that you're a failure at losing weight, and the disordered relationship you develop with food can only make things worse in the long run." - Eva Rodriguez

🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Rate, Review, & Follow on Apple Podcasts

"I love Eva's podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

In Part 2 of the "How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends.

She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless eating, unstructured routines, and the temptation of "cheat days." By sharing insights from a client's journey, Eva demonstrates the impact of weekend habits on weight loss stalls and offers practical tips and strategies to stay on track without depriving yourself of food or fun.

In her signature, gentle yet no-nonsense fashion, Eva guides her listeners on how to enjoy weekends while still honoring their health and weight loss goals.

KEY POINTS:

• How do you stop gaining weight on the weekends?
• How can mindful eating help maintain weight loss progress on weekends?
• What is a flexible weekend food protocol and how can it prevent overeating?
• Why is hydration crucial for weight loss and how can thirst masquerade as hunger?
• How can avoiding cheat days and focusing on balanced nutrition improve weight loss?
• Why is it important to listen to your body's hunger and satisfaction signals for weight loss especially in social settings?

QUOTABLE:

"You can truly eat whatever the f*ck you want as long as you do so mindfully. Your body will tell you exactly what it needs, exactly how much is enough, and you don't have to cut out anything."

- Eva Rodriguez

🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva's YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1

Timestamp Summary 1:04 Maintaining Weight Loss Momentum During Weekends Without Restriction 5:10 Mindful Eating During Social Gatherings and Family Meals 8:52 Strategies for Staying Hydrated and Healthy on Busy Weekends 10:31 Mindful Eating and Sustainable Weight Loss Strategies 15:41 Mindful Weekend Planning to Maintain Weight Loss Goals

Do you want to lose weight this summer? Then Eva's summer podcast series How to Lose 30 Pounds While Eating Foods That You Love, is perfect for you.

In Part 1 of the permanent weight loss series, Eva deep dives into the concept of intuitive nutrition and how it can revolutionize the way busy Millennial women approach weight loss. She debunks common misconceptions surrounding calorie counting and macro tracking, highlighting the pitfalls of these approaches and the negative impact on mindset and well-being. By emphasizing the importance of listening to one's body cues, Eva presents intuitive eating as a simple yet powerful tool for achieving lasting weight loss results.

In her signature no-nonsense style, Eva challenges traditional dieting methods and offers practical insights on how busy, high-achieving women can prioritize their health and wellness despite demanding schedules. By focusing on mindful eating practices, intuitive nutrition, and tuning into hunger cues, she empowers listeners to reclaim control over their relationship with food and achieve sustainable weight loss without deprivation or strict guidelines.

KEY POINTS

• What is intuitive nutrition and how does it offer a sustainable approach to weight loss without calorie counting or macro tracking?
• How can tuning into hunger cues and practicing mindful eating help achieve long-term weight loss and improve overall well-being?
• Why does focusing on satisfaction rather than fullness during meals prevent overeating and support successful weight management?
• How can prioritizing health and wellness as a daily top priority lead to sustainable weight loss results and improved overall health?
• How does unlearning societal conditioning around food and embracing intuitive eating transform your relationship with food and lead to lasting weight loss success?

QUOTABLES:

"If you are overweight, it is because you overeat. And if you overeat, it is because you're not listening to your body."- Eva Rodriguez

"One of the main reasons diets don't work is because they tell you exactly what to eat. But the problem is humans naturally resist being told what to do." - Eva Rodriguez

"By connecting to your body's innate intuition, you can stop overeating, lose weight, and maintain your results for life." - Eva Rodriguez

Timestamp Summary 0:04 Lose Weight Without Dieting or Counting Calories 4:09 The Downside of Calorie and Macro Counting for Weight Loss 12:19 Master Intuitive Eating to Lose Weight and Reduce Food Obsession 17:15 Mindful Eating: Recognizing Hunger and Satisfaction Levels 20:59 Intuitive Eating for Sustainable Weight Loss

🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva's YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1

Rate, Review, & Follow on Apple Podcasts

"I love Eva's podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast so you never miss an episode.

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez shares her personal experience of having a stressful pregnancy journey and shares everything she wishes someone would have told her when she was pregnant with her son.

Eva discusses the importance of stress management during pregnancy and how it can impact both the mother and the baby. Eva also provides valuable insights into nutrition and exercise during pregnancy, emphasizing the need for a balanced diet and staying physically active. She highlights the significance of intuitive eating and mindset work to maintain a positive body image during pregnancy. Eva's advice is grounded in her own journey and the tips and lessons she wishes she had known during her own pregnancy that she's now sharing with her pregnant clients.

KEY POINTS

• How does stress affect pregnancy?

• What is considered a balanced diet for optimal prenatal health?

• Which nutrients are essential during pregnancy to support the baby's development and prevent deficiencies?

• How can staying physically active during pregnancy lower the risk of complications and improve postpartum recovery?

• Why is cultivating a positive body image and practicing self-compassion important for mental well-being during pregnancy?

QUOTABLES

"Using words like soft, blubbery, jiggly, or even fat to describe your pregnant body is not only harmful to you and your feelings, but it's also harmful to your nervous system and harmful to the baby growing inside of you." - Eva Rodriguez

"Your body will never be the same again. Your old clothes won't fit the same again after you give birth. It will take some time for you to get used to this new body and you'll be dealing with all the mental drama while caring for a newborn." - Eva Rodriguez

🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva's YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1

Rate, Review, & Follow on Apple Podcasts

"I love Eva's podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast so you never miss an episode.

If you want to lose weight and keep it off, listen to this episode of Lose the Weight, Keep the Curves because you're likely unaware of how this powerful tool is the missing link in your weight loss journey.

Discover the transformative power of hypnosis in this episode as Eva explains exactly how hypnosis can help you lose weight permanently. From redefining your relationship with food to breaking unhealthy habits, hypnotherapy offers a profound approach to achieving lasting results.

KEY POINTS:

• Hypnosis is not weird or woo-woo, it's a powerful tool for personal transformation with a surprisingly robust scientific framework.

• Eva shares her journey with hypnotherapy and its positive impact on her life, from dealing with body dysmorphia to cultivating confidence.

• Hypnosis taps into the subconscious mind, where beliefs, habits, and emotions reside, offering a gateway to profound change.

• Dispelling myths, Eva explains that hypnosis is not about losing control but rather entering a focused state of heightened suggestibility.

• Through carefully crafted suggestions, hypnotherapy targets deep-seated beliefs and habits, facilitating deep, permanent mindset shifts essential for weight loss success.

• Eva's Hypnosis sessions are personalized, guided experiences that help her clients explore and address their specific challenges from the depths of their subconscious.

• Research supports the efficacy of hypnosis, demonstrating its effectiveness in areas such as weight loss, anxiety relief, and smoking cessation.

QUOTABLE:

"If you struggle with losing weight, we get to the core root of WHY in your subconscious, because we know our thoughts create our results, but where is that thought so deep-rooted that it needs more than just a mindset shift?"

- Eva Rodriguez

LIMITED-TIME HYPNOTHERAPY OFFER - Book your discounted hypnosis session here: https://evafit.mykajabi.com/hypnosis

Hurry, spaces are limited!

🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months ➡️ https://eva.fit/coaching

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ PODCAST REVIEW GIVEAWAY! Click here to enter to win.Just leave a 5-star review, take a screenshot before you hit submit and upload it to the entry form for a chance to win one of the many prizes!

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva's YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1

In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain.

Then, Eva explains the nutrition changes she made, and ends with the fitness changes she made to lose 10 pounds in one month in preparation for her podcast relaunch photo shoot, without dieting, counting calories, or counting macros.

Learn how Eva used this time of learning, healing, and reflecting to revise and revamp her coaching program to also accelerate her clients' weight loss success.

🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months ➡️ https://eva.fit/coaching

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ PODCAST REVIEW GIVEAWAY! Click here to enter to win.Just leave a 5-star review, take a screenshot before you hit submit and upload it to the entry form for a chance to win one of the many prizes!

RESOURCES MENTIONED:

Eva's EFT Tapping Video: https://youtu.be/_aDkeTErST0

Book your single session Hypnosis with Eva: https://evafit.mykajabi.com/hypnosis

Flexible Intermittent Fasting Episode 14

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva's YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1