Are you constantly feeling tired, unfocused, overwhelmed, and stressed? In this episode, your host Eva Rodriguez shares her personal story of how unmanaged stress led to a serious case of pneumonia and depression, sidelining her for weeks.

Discover how chronic stress can wreak havoc on your body and prevent you from losing weight and being your best self. Eva breaks down the warning signs that your body is more stressed than you think and provides actionable tips to manage stress before it makes you sick. Tune in to learn how to recognize the signs of stress and take steps to protect your health and well-being.

KEY POINTS:

• What is the connection between chronic stress and serious health conditions like heart disease and diabetes?
• What are the signs that your body is under more stress than you realize?
• How does stress impact your immune system, nervous system, and overall health?
• What are some simple and effective stress management techniques?
• Why are proper breathing techniques crucial for regulating your nervous system and reducing stress?

QUOTABLE:

"When your body starts to send you signals that you're overwhelmed, that you're overdoing it, that you're not resting enough, listen to it so you don't end up sick in bed for weeks like me, losing momentum and productivity which is the exact thing us high achieving women are trying to maintain." -Eva Rodriguez

🗓️ READY TO LOSE WEIGHT? Book a free call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching

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