WE’RE BACK!

Joined by none other than Matt Bourke - a friend and client who I trained alongside throughout my university days.

We’ve teamed up to talk you through everything you need to know about training, programming and getting yourself results!

Including:

• How to design a programme for specific goals.
• How to execute your training for results.
• How to personalise a programme for your goals.
• How to target specific muscle groups with your training throughout the week.

Don’t forget to join our Free Coaching - the results have been incredible so far!

https://www.jlxcoaching.com/fat-loss-coaching

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @coach__Xander

🌍 Website: JLXCoaching.com