Grace and Xander are back! Well... Xander is, Grace is off on her holidays!

So what better opportunity is there to find out more about how she manages her training, nutrition and enjoyment, while she's there?

Let's get stuck in.

Don’t forget to join our Free Coaching - the results have been incredible so far!

https://www.jlxcoaching.com/fat-loss-coaching

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @coach__Xander

🌍 Website: JLXCoaching.com

Grace is back and she's brought a banger of a podcast with her!

Today Grace and I take on the TikTok trend but we put our own little twist on it.

"If we weren't afraid to hurt your feelings - what would we tell you?" 

Don’t forget to join our Free Coaching - the results have been incredible so far!

https://www.jlxcoaching.com/fat-loss-coaching

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @coach__Xander

🌍 Website: JLXCoaching.com

WE’RE BACK!

Joined by none other than Matt Bourke - a friend and client who I trained alongside throughout my university days.

We’ve teamed up to talk you through everything you need to know about training, programming and getting yourself results!

Including:

• How to design a programme for specific goals.
• How to execute your training for results.
• How to personalise a programme for your goals.
• How to target specific muscle groups with your training throughout the week.

Don’t forget to join our Free Coaching - the results have been incredible so far!

https://www.jlxcoaching.com/fat-loss-coaching

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @coach__Xander

🌍 Website: JLXCoaching.com

I've always hated FADS. They waste your time, effort and money - three things we'd all love to have more of, or at least, spend one of them to gain the other... and being someone who cares about people - this shit MATTERS.

So why would I run a 7 week programme? Have a listen and find out.

And if you're reading this for the free stuff, here ya go <3

https://www.jlxcoaching.com/3weeks

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

This is the most controversial podcast I've ever done. It's not clickbait.

I've shied away from sharing my thoughts and opinions over the years for wanting to fit in and not be outspoken, but for change to really happen, you have to be heard, right?

Let's see.

I'd love to know your thoughts!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

For many people, January is a tale of two halves.

The first is good, and the second sucks.

I want to help you change this and this podcast is aimed at doing exactly that!

Let's get to work.

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Join me and one our longest standing Team JLX members, Amy as we talk through her journey to where she is today.

We talk Group Coaching, getting started and the main takeaways she gained from the programme before joining the 1-2-1 Team!

Enjoy!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Here's the greatest lesson I took away from 3 years at the top University for Sport and Exercise Science in the UK - a clue, it's got nothing to do with nutrition, training, physics or chemistry (I forgot most of that haha)!

I hope it impacts you in the same way and helps you going forward.

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

How to get the most out of yourself through Christmas!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

This came from many hours of self-work and support, as well as from challenging the difficult thought processes.

Good things sit on the other side of the work that seems impossible to do.

I hope this helps!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX 

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ