Client Q&A - Episode 1

How to calculate your starting calories for fat loss, maintainence and muscle gain?

Calories over macros, or macros over calories?

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For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

If you're struggling with consistency, LISTEN to this podcast.

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For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Most of you will know about progressive overload and its role in muscle growth and training in general.

BUT...

In this podcast episode, Grace and Xander chat through some of the nuances around progressive overload and some key points that are often missed!

Enjoy!

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For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/​
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Take a snapshot look inside one of our Team JLX Mastermind sessions!!

We do these every other week within our Team to increase their learning, boost their confidence and give them all the tools they need to get the very most from themselves and us!

Enjoy!

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For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/​
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

If you've ever wondered what it's like to be a part of Team JLX - here's an insight into Sophie's journey!

We talk progress, achieving goals and looking at the bigger picture 🙌

Give this a listen to find out more!

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For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/​
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

In the first episode back in 2024, Team JLX Coaches Xander and Grace discus their post Christmas relfections from their client check ins, approaches to fat loss and how to plan and make it a success moving forward.

JLX: @jlx_coaching
Xander: @xander_jlx
Grace: @gracepetriept

A very welcome to Team JLX member, Laura, to the podcast on today's episode!

We're talking all things PCOS including what PCOS is? Who is effects? How is effects them? And, Laura's personal experience.

Thank you again Laura for sharing!

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Please share this to your story to help us help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/​
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Join Grace and I as we talk through the 5 reasons that we believe make now a great time to start your gaining phase.

We are not talking about an all-out 'perma-bulk' (where you gain loads of weight because you don't know what you're doing and then keep going), we're talking about a strategic increase in calories for a set period of time.

There are many benefits, so let's dive in!

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Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/​
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

On this week's episode, Xander interviewed me (Grace) on my entrance into fitness and the challenges I have faced along the way. Without too many spoilers, I was diagnosed with Chronic Fatigue Syndrome/ ME when I was 8 years old.

This led to a lot of difficult barriers to overcome in order to improve my condition and also become a Coach, who can now help others change their lives too.

We found it fascinating how although circumstances are different, how a lot of the lessons I have learnt along the way can apply to other people on their own health and fitness journeys.

If you have any questions, please don't hesitate to ask!

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Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/​
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Many people struggle with consistency, especially when they start getting results!

Sounds bizarre, doesn't it?

You start getting results and then you become inconsistent?

Nope... not really.

Give this a listen to find out more!

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Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
🧬 IG: Xander_JLX
🧬 IG: Grace
🧬
🧬 Instagram: https://www.instagram.com/jlx_coaching/​
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8