Holidays are there to be enjoyed, and so many of you aren't enjoying your holidays. Whether that's for fear of wearing a bikini, 'needing' to diet beforehand or managing food on holiday...

In this episode, I chat through all of these!

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For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

I promised the girls in the Team that I would spill the tea on what happened when I tried to make my own pre-workout...

AND I talk through the perfect pre-workout and what matters the most!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Graduate in 8: https://www.jlxcoaching.com/gi8

Emotional eating is something that all of us can relate to in one way or another.

It's one of the main causes of weight gain in the women we chat with and one of the biggest challenges they face when it comes to losing body fat and building self-confidence.

Let's get stuck in...

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

FAT LOSS MASTERMIND:

https://jlxcoaching73127.activehosted.com/f/5

Fact Vs Emotion Vs Opinion...

Hyrox - an extension of my recent IG story...

Zoe - my thoughts and opinions on the latest FAD diet... 

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

We explore how we get our clients world-class results without FAD diets, eliminating food groups, hours of cardio or restricting them to social hermits...

We've opened the door to our 3 phase process that does just that...

Enjoy!

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Enjoy the epi your story or with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Grace joins me on the podcast today to talk through:

👉 Overcoming the anxiety of going on holiday, body checking and worrying every minute she was in a bikini...

👉 How you can maximise your results AND make them stick.

👉 If you struggle with feeling like you're "skinny fat" we've got the recipe for you to bring your best look yet!

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Enjoy the epi your story or with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Client Q&As: How to fit in your training when you've got to miss a session?

How to fit in your training when you've got to shorten a session?

"I have really sociable weekends, how can I manage my calories better for fat loss?"

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Please share this to your story or with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Resilience is the key to life.

Controlling your mind.

Controlling your choices.

Controlling the journey to your goals.

It all starts with resilience.

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Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

We're back with client questions...

This week we've got training volume, optimal volume and frequency and how important is recovery?

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Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Perfectionism.

A widely used term that's sometimes glorified and sometimes used as a cover-up...

So what causes it based on my opinion and experiences as a female coach of nearly 10 years?

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Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8