How to get the most out of yourself through Christmas!

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For more of us at JLX Coaching:

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🌍 Website: JLXCoaching.com

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This came from many hours of self-work and support, as well as from challenging the difficult thought processes.

Good things sit on the other side of the work that seems impossible to do.

I hope this helps!

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Grab a pen and paper and let's work together through this one.

It's going to get deep.

But deep work is the best kind.

I hope this helps!

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For more of us at JLX Coaching:

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🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Nearly 2 years into her journey and a year on since we last podcasted together, Claire rejoins us to share an update on her year, how her photoshoot prep went and battling through her recent injuries and adversity.

Once we get started and stop laughing, it's a belter!

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For more of us at JLX Coaching:

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🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Off the back of last week's podcast on Self-Sabotage, we're following the trail with a semi-continuation with this week's conversation!

We hope you enjoy the show!

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For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Self-sabotage is not as straight forward as most people think.

Often, it's not even self-sabotage that people are struggling with, it's something else.

In this podcast, we start to uncover more of that and go deeper into what it is and what causes it.

We hope you enjoy the show!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Join Coaches Grace and Xander and the AMAZING Pauline from Team JLX!

In today's episode, Pauline and Grace talk in detail about Pauline's journey from pregnancy, to post-partum muscle-building and mini-cuts and so much more!

It's an amazing episode that is guaranteed to inspire you!

Let's get stuck in!

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

In this episode I share exactly what our 30 Days of Work plan is, how I implemented it and how it successfully helped me lose 8lbs before my September '24 holiday!

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For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

What's the best thing to do when it comes to nutrition, training and lifestyle after having some time off?

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For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Hey folks! After a short break, I'm back 🙌

I wanted to take a moment to shed some light on the struggle that I've been having with ADHD and my mental health over the past few months.

The only way we start to wash away a stigma is by having difficult conversations and opening up new ones.

If you have any questions for me/about me or about yourself, then please do take the leap of faith, just like I did with the podcast, and ask the question 🤗

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If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ