Today is my 52nd birthday — and I'm doing something I don't do nearly enough: actually stopping to celebrate.

If you're someone who moves straight to the next goal, minimizes what you've accomplished, or quietly compares yourself out of your own wins — this one's for you.

I'm sharing a simple reflection practice that has a way of shifting everything, including how you talk to yourself when something feels hard or out of reach.

It takes about five minutes. Your younger self will thank you.

Try the exercise and let me know what you discover: Email Me!