Have you ever wondered how the legendary Brown Claw got started?

Dave Fusilli runs West Coast sales and marketing for Pyranha Kayaks, is a longtime IR athlete, and is one of the founders of Demshitz and the Brown Claw. In this replay of one of the most downloaded episodes of The Discomfort Zone Podcast, Anna Levesque, former professional whitewater kayaker and founder of Mind Body Paddle, gets the real origin story, then asks Dave about the hardest stretch of his life.

Paddling icon Bren Orton traveled in the Pyranha van with Dave for years. Dave says he was always afraid of THAT phone call. Then it came.

If you want to be able to hold joy and grief at the same, this one is for you.

In this episode:

• Where the Brown Claw actually came from

• What Dave does above a big waterfall when his heart rate is up and his muscles stop cooperating

• Why Dave gives people 5 chances

• How he navigated the devastating loss of Bren

Listen in, stop taking yourself too seriously, and go throw somebody the Brown Claw.

On her birthday, Amy Bowers Cordalis was handed a detonator wired to a dam on the Klamath River and told to stomp on it as hard as she could.

In this episode of The Discomfort Zone Podcast, Anna Levesque, former professional whitewater kayaker and founder of Mind Body Paddle, talks with Amy Bowers Cordalis: Yurok attorney, executive director of Ridges to Riffles Indigenous Conservation Group, UN Champions of the Earth laureate, and author of The Water Remembers. Her family fought for the Klamath and its salmon for six generations, from fish protests to the removal of four dams.

What does it take to win a six-generation fight nobody thought you could win? Amy shares the courage, faith, tenacity, and humor it took, and what she found by walking straight through the door of fear.

If you need an uplifting river story right now, this episode is for you.

In this episode:

• Her grandmother and great-grandmother facing down armed federal marshals from a rowboat, with granny panties tied to the net and a prayer song

• The 2002 fish kill that sent Amy to law school

• The Yurok worldview of balance and responsibility that fueled generations of resistance

• What her niece Keeya Wiki's first descent of the free-flowing Klamath means after 170 years of fighting

Listen now, wherever you get your podcasts.

Sommerville Johnston brought a rubber band to this recording. Stretched, it is the discomfort zone. Pulled further, it snaps. How much stress resilience do you have before you snap?

Sommerville Johnston is a licensed professional counselor, somatic experiencing practitioner, wilderness guide, and founder of Aspen Roots Collective. She joins Anna Levesque, former professional whitewater kayaker and founder of Mind Body Paddle, on The Discomfort Zone Podcast to talk about growing stress resilience and regulating your nervous system, on and off the water.

If you've been running at a higher level of stress than usual, this one is for you.

In this episode:

• The difference between the stress that is growing you and the stress that is about to take you out

• The back body practice for nervous system regulation you can do while you listen

• Why Anna stepped back from hard whitewater mid career, and what was different when she came back to Class IV

• Strategies for not letting perfectionism run or ruin you

A replay from The Discomfort Zone Podcast 2023 archives. Listen now wherever you get your podcasts.

She told everyone in the eddy she was only going to ferry. When she peeled out, she was shocked by what happened next.

The whitewater decision making strategy that Anna Levesque, former professional whitewater kayaker and founder of Mind Body Paddle, got from Clay Wright years ago sounded strange. In this solo episode of The Discomfort Zone Podcast she works out why it became the perfect strategy to come back from her back injury to surf Garburator, her favorite big wave of all time.

If you're the type who puts a lot of pressure on yourself to perform and prepare, but then find that nerves get the best of you in the moment, this episode is for you. In this episode:

• The moment Anna realized she was observing herself making a different choice than she had planned

• When to decide to commit and when to stay curious

• What Clay says to paddlers before running a river

• How to support others in making good decisions

Listen now and take your whitewater decision making to the next level, both on and off the water.

What does ego have to do with confidence in kayaking?

Benny Marr, one of the best big wave and expedition paddlers in the world, has a surprising answer that will help you discern whether to run a challenging rapid or walk away. In this conversation from 2024 on The Discomfort Zone Podcast with Anna Levesque, Benny goes into how he has used his ego for both 'good' and 'evil' in kayaking, and what that has taught him along the way.

If you have ever wondered who you're actually paddling for, this one is for you.

In this episode:

• Why it's important to discern between being self-confident and self-conscious

• Where he feels nerves in his body, and the strategies he uses to focus

• How he approaches instruction and helps his clients progress in kayaking

• The strategies he and his crews have used to reach their goals.

This is one of the most downloaded episodes of The Discomfort Zone podcast with lots of stories from Benny about running big whitewater with top paddlers all over the world. Benny also turns 40 this week - so great timing for a re-release!

Tune in to learn from one of the best and most grounded paddlers in the world.

What do you do when you are the only thing between you and the line you know you can run?

Abby Holcombe, world champion freestyle kayaker, four-time USA national champion, and three-time USA team member, joins Anna Levesque on The Discomfort Zone Podcast to talk about the fear she knows is irrational, but still gets in the way.

This conversation is a replay, and since it first aired, Abby has joined the Mind Body Paddle team as Content and Marketing Coordinator. We're thrilled for her to join the team, and bring the authenticity, courage, self-awareness and experience you hear in this conversation to our work.

If you have ever talked yourself out of something you were ready for, or spent sometime cry-yaking, this one is for you.

In this episode:

• The three hours Abby spent scouting Lava Falls before she ran it a twelve years old

• Why she hiked her boat into Oh Be Joyful and then hiked back out

• What she started filming after noticing every river beta video she watched was of men

• The mantra she picked up after winning Worlds and getting torn apart on Instagram

• What it was like to live van-life as a kid, and adventure-life as a family

Listen now if you want a reminder of how to get out of your own way and stay true to yourself.

How do you break through the resistance to doing the things you know will build your confidence, but you're afraid of doing them?

In this solo episode of The Discomfort Zone Podcast, Anna Levesque, former professional whitewater kayaker and founder of Mind Body Paddle, takes on the hard truth that more confidence, more skill, and more joy all live on the other side of the stuff you're avoiding. The roll is the obvious example. Most paddlers know they need to practice it, but too often, put it off for months, even years.

Anna shares the story of facilitating her first adventure week, and the joy she re-discovered when she was pushed into unexpected new experiences. Find out how her client went from saying she would absolutely not whitewater kayak to then giggling joyfully at the bottom of every rapid.

In this episode you'll explore:

• The importance of recognizing the pattern of resistance

• What resistance Anna had to overcome to break out of her comfort zone

• How kindness and challenge work together in the same container

• Why courage is easier to find when you're in community with others

🎧 Whether you're resisting your roll, a rapid or a move (on or off the water), tune in to get inspiration for breaking through and finding more joy and confidence.

How do you settle your nerves when the pressure is on and everyone is watching?

In this episode of The Discomfort Zone Podcast, Bryan Kirk, a former member US Freestyle Kayak Team member and Worlds medalist who has taken social media by storm with his old school boats and tricks, claims that once a paddler has the skill set, performance is 95 percent about keeping the mind under control.

He walks us through the visualization and breathing practices he has used for two decades, and shares the story of how his performance fell apart at one of the most important competitions of his life. What he took from that day changed how he has approached pressure ever since.

If you've ever trained hard, prepared well, and then watched your mind come apart the moment it counted, this one is for you.

In this episode, Anna and Bryan explore:

• Why your mind is your biggest limiting factor, not your skill
• The awareness and breathing sequence Bryan uses before anything that scares him
• Hard moves in easy water for the mind, and why mental training deserves the same hours as skills training
• The strategy that allows him to throw down linked cartwheels at age 47 without getting hurt

Whether you're chasing your first reliable roll, coming back from an injury, or figuring out how to keep paddling for the next thirty years, this conversation will provide you with strategy and training tips.

🎧 Listen now, and start working your mental agility on and off the water.

What does it actually take to lead a team, run an international guiding business, and still choose the hard line when it would be easier to stay comfortable?

Juliet Jacobsen Kastorff is co-founder of Endless River Adventures, owner of Rio Quijos Ecolodge in Ecuador, and founder of the nonprofit Need More Outdoors. She's been teaching and guiding whitewater kayaking in Western North Carolina and internationally since 1991. On this episode of The Discomfort Zone Podcast, Anna Levesque talks with Juliet about leadership, building a guiding business that outlasts you, and staying uncomfortable on purpose after three decades in the outdoor industry.

This conversation is really about what it means to lead well: building a team you can eventually hand things off to, taking responsibility instead of making excuses, and noticing when your own expertise has quietly turned into a comfort zone.

If you lead a team, run a business, or coach others and want to hear how a 30-year industry veteran keeps growing instead of coasting, this one is for you.

In this episode, you'll explore:

• Why staying in your comfort zone as an expert, running the same line or the same rapid, can quietly stall your growth

• How Juliet builds leaders who could replace her, and why that's the goal, not the threat

• The hotel industry lesson that changed how she handles mistakes and hard conversations

• Why "a bad moment, not a bad day" changes how you show up after things go wrong

• What three decades of guiding in Ecuador, Costa Rica, and Chile taught her about community over ego.

Whether you're leading a business, coaching a team, or just trying to get comfortable being uncomfortable again, this conversation will meet you there.

Listen now, and start noticing where your own comfort zone might be holding you back.

What do you do when fear shows up and your instinct is to either force your way through or quit altogether?

In this episode of The Discomfort Zone Podcast, Anna talks with Sara Hunter, a licensed clinical mental health counselor, certified emotionally focused couples therapist, and PMBIA Level 1 mountain bike instructor based in Asheville, NC. Sara takes clients out of the office and onto the trail, using mountain biking to help them notice what's happening in their bodies, name what they're feeling, and practice new ways of responding to fear.

This conversation is really about the skill of slowing down, and why the smallest step toward what scares you is often the most courageous one.

If you tend to white-knuckle your way through hard things, or freeze when the pressure is on, this one is for you.

In this episode, you'll explore:

• Why slowing down and naming what's happening in your body changes how you respond to fear

• What titration means, and how to break an intimidating goal into steps your nervous system can actually handle

• Why beginners often grow more on the trail than seasoned athletes, and why sitting still is the real discomfort zone for adventurers

• How the rhythm of pedaling and scanning the trail calms the body's threat response

• The surprising link between perfectionism and the courage to ask a clarifying question

Whether you're eyeing a rapid you've been walking around, a trail feature that gets in your head, or a hard conversation you keep putting off, this episode offers a kinder and more effective way through.

Listen now wherever you get your podcasts!