💥 This episode is a real-time reflection four weeks into navigating the ups and downs of my journey to healing my back.  

I’ve resisted recording an update because I feel vulnerable, but this podcast is about the Discomfort Zone, and I’m in it! 

I’m sharing hard lessons I’m learning about slowing down, letting go, and rewriting old patterns around self-worth, over-scheduling, and the belief that I have to do it all.

Here are some takeaways that I share:

🌊 The humbling truth of injury for lifelong athletes

🧠 Why body awareness alone isn’t always enough

🔥 How redefining self-worth is helping me heal

💡 Creative shifts that are empowering me — and my team

🌱 How staying adaptable mentally, physically and professionally is clutch

If you’ve ever pushed yourself too hard, tied your value to your output, or resisted rest, this one’s for you. It’s an episode packed with honesty, insight, and wisdom you can carry into your own discomfort zone.

🎧 Listen now and rethink how you move through the world — on and off the river.