**Welcome to the new and improved Nourishing Nuggets podcast! I've got a new intro for you and am taking a small pivot with the message that God has placed on my heart lately, but I know that you will still get so much value from these nuggets and action steps every week! 

If you feel exhausted and like you are barely surviving every day as a mom, today's episode will give you three tangible tips on how to best nourish your body so you can show up well for your home, family, health, and habits! Us mamas tend to forget about ourselves in the midst of motherhood, but these simple tips will help you feel more energized and nourished throughout your day so you can show up well for the mom-life you crave. Hope you enjoy! 

I am opening up a few more spots for high level, 1:1 coaching in January! I would love to see if we would be a good fit to work together! It's time to nourish your whole mom-life, let go of the burden and stress, and step into thriving with your habits and routines!

Apply for high level 1:1 coaching HERE

Other helpful links!

Book a one-time strategy session with me HERE

Access the FREE meal planning + prepping workshop HERE

Apply for high level 1:1 coaching HERE